Dr Ellen Vora - The Anatomy of Anxiety

Dr Ellen Vora - The Anatomy of Anxiety

Backed by the latest scientific research and her own clinical work, Dr Ellen Vora offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. Dr Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. And other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(530)

Sir Roger Deakins – Reflections of a Cinematographer

Sir Roger Deakins – Reflections of a Cinematographer

Over the course of a fifty-year career, Sir Roger Deakins has proven to be the greatest artist and visionary that the craft of cinematography has ever known. In conversation with James Ellis Deakins a...

21 Jul 0s

Emma Southon - How Slavery Made the Roman Empire

Emma Southon - How Slavery Made the Roman Empire

We associate the Romans with majesty and greatness: we marvel at their straight roads and innovative underfloor heating, at the dominance of their army and navy, at the grandeur of their palaces and t...

17 Jul 1h

George Osborn — Video Games, Politics, and the Battle for Influence

George Osborn — Video Games, Politics, and the Battle for Influence

Video games are far more than an entertainment product: they connect people across the globe, creating digital communities capable of shaping reality. And bad actors across the world are keenly aware ...

14 Jul 47min

Therapist Emmy van Deurzen – The Philosopher’s Guide to Everyday Existence

Therapist Emmy van Deurzen – The Philosopher’s Guide to Everyday Existence

How can we find our own direction and purpose in a world of endless possibilities? When life feels too much, is it possible to free ourselves from the concerns that weigh us down? Psychotherapist and...

9 Jul 1h 6min

Bill Browder and Jamison Firestone: Chaos and Murder in Putin's Russia

Bill Browder and Jamison Firestone: Chaos and Murder in Putin's Russia

Neither Bill Browder, a hedge fund manager, nor Jamison Firestone, a corporate lawyer ever intended to become activists fighting the Russian government. Both were building businesses in Moscow, great...

7 Jul 1h 15min

Tom McTague – Britain in Europe: The Hidden History of a Revolution

Tom McTague – Britain in Europe: The Hidden History of a Revolution

How did a country go from joining the Common Market in 1973, only to leave the European Union in an explosive referendum a little over forty years later? Acclaimed political writer Tom McTague chronic...

30 Jun 57min

Malala Yousafzai - Finding My Way

Malala Yousafzai - Finding My Way

Thrust onto the public stage at just fifteen years old after the Taliban’s brutal attack on her life, Malala quickly became an international icon — but away from the cameras and crowds, she was a youn...

26 Jun 1h 19min

M. John Harrison - The End of Everything

M. John Harrison - The End of Everything

One of the leaders of British science fiction's 1960s New Wave, M. John Harrison has spent the subsequent five decades inventing new and exhilarating literary worlds that push against the boundaries o...

23 Jun 44min

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