Psychotherapist and Bestselling Author Anna Mathur - How to Tame Your Mind's Greatest Fears

Psychotherapist and Bestselling Author Anna Mathur - How to Tame Your Mind's Greatest Fears

Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance. Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone. Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt. To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(528)

George Osborn — Video Games, Politics, and the Battle for Influence

George Osborn — Video Games, Politics, and the Battle for Influence

Video games are far more than an entertainment product: they connect people across the globe, creating digital communities capable of shaping reality. And bad actors across the world are keenly aware ...

14 Jul 47min

Therapist Emmy van Deurzen – The Philosopher’s Guide to Everyday Existence

Therapist Emmy van Deurzen – The Philosopher’s Guide to Everyday Existence

How can we find our own direction and purpose in a world of endless possibilities? When life feels too much, is it possible to free ourselves from the concerns that weigh us down? Psychotherapist and...

9 Jul 1h 6min

Bill Browder and Jamison Firestone: Chaos and Murder in Putin's Russia

Bill Browder and Jamison Firestone: Chaos and Murder in Putin's Russia

Neither Bill Browder, a hedge fund manager, nor Jamison Firestone, a corporate lawyer ever intended to become activists fighting the Russian government. Both were building businesses in Moscow, great...

7 Jul 1h 15min

Tom McTague – Britain in Europe: The Hidden History of a Revolution

Tom McTague – Britain in Europe: The Hidden History of a Revolution

How did a country go from joining the Common Market in 1973, only to leave the European Union in an explosive referendum a little over forty years later? Acclaimed political writer Tom McTague chronic...

30 Jun 57min

Malala Yousafzai - Finding My Way

Malala Yousafzai - Finding My Way

Thrust onto the public stage at just fifteen years old after the Taliban’s brutal attack on her life, Malala quickly became an international icon — but away from the cameras and crowds, she was a youn...

26 Jun 1h 19min

M. John Harrison - The End of Everything

M. John Harrison - The End of Everything

One of the leaders of British science fiction's 1960s New Wave, M. John Harrison has spent the subsequent five decades inventing new and exhilarating literary worlds that push against the boundaries o...

23 Jun 44min

Antonia Senior – The Cambridge Five and the Making of The Soviet Empire

Antonia Senior – The Cambridge Five and the Making of The Soviet Empire

Why did five gilded, charming men, blessed with brains, beauty, and opportunity, choose to betray their country? During their time at Cambridge University in the 1930s, Donald Maclean, Guy Burgess, Ki...

23 Jun 55min

Mark Williamson – How To Live a Happier Life

Mark Williamson – How To Live a Happier Life

What does it mean to be happy? Whilst it’s not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we all have the potential to take action to feel ...

16 Jun 1h 1min

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