Outgrow Binge Eating12 Jan 2023

The Missing Link to Shift Away from Compulsive Overeating

When compulsion is driving your eating, all the willpower in the world isn’t enough.

That’s because even though you *logically* know that you DON’T want to binge, all that logic is overridden by that strong, mysterious force compelling you to binge.

So once the food urges creep in, all your logic and willpower don’t stand a chance against deeply-rooted compulsion.

If you feel your willpower hasn’t been enough to combat these food compulsions, we’re going to talk about the piece you’re likely missing.

Tune in!

PS On Friday January 20, 2023, I’ll be guiding you through a process to help you get to the bottom of your compulsion with food. Join me for this rare opportunity – I usually only go this deep with my private clients!

During SHIFT, I’ll help you shift away from compulsion with food in just 2 hours.

Note: SHIFT isn’t about just helping you intellectually understand “how.” We’ll spend a small portion on the “how,” but the majority of the 2-hour intensive will be actual PRACTICE so you can physically FEEL a shift away from compulsion.

Once you feel this shift, you can’t “unsee” it – and you’ll see that there is hope to end this compulsion with food, permanently.

Registration for SHIFT is open until January 19, 2023.

Visit katiepapo.com/shift

________________________

To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: coach@katiepapo.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(118)

Can Intermittent Fasting Help You Stop Binge Eating? Here's What You Need To Know

This episode for people who:Are considering or have tried intermittent fastingIdeally want to lose weightStruggle with binge eating, food noise, or feeling out-of-control around foodWant health, longe...

27 Okt 34min

Regress to Progress

This is the lesson that nobody wants and everybody desperately needs.I know a lot of us fear regressing, because we don't want to feel like we're going backwards. We don't want to lose what we've buil...

20 Okt 19min

How to Stop Judging Yourself and Start Moving Forward⁠

If you find yourself trying to get back to how you used to be, think you should be further along by now, or you feel bad when you compare yourself with others, this new episode is for you.Work with me...

16 Okt 22min

What “I Barely Have Time to Eat” Really Means

You eat standing at the counter. Or in the car between errands. Or with one hand still on the keyboard. So when someone tells you to slow down and pay attention while you eat, the honest answer is: wh...

13 Okt 10min

The Body First Practice

It's so simple. But SO POWERFUL. This practice has changed my life in the best possible way, and I want it to do the same for you.PS Join the 5-day workshop starting October 10! Register here.---Work ...

8 Okt 19min

An Ounce of Practice is Worth Tons of Theory [+ new offer starts Oct 10!]

My favorite teacher taught me this one lesson that saved me years of my life. It actually helped me finally get to the gym consistently (I share exactly how in the episode).Toward the end of the episo...

5 Okt 19min

Get Real With Yourself

Listening to this episode will help you gain clarity on what you need and want, simplify your life to get it, and get out of your own way.The longer I do this work, the more I see my blindspots. The m...

1 Okt 25min

Get Strong AF in ALL the Ways (with my Personal Trainer)

I literally made the exact same mistakes with movement and exercise that I did with my eating... and it took me 10 years to realize it.The same pattern that kept me stuck in binge eating was keeping m...

29 Sep 50min