Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding

Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, Marcus turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive CrossFit career, Marcus owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, Marcus was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.

We get into how and why Marcus left medical school, went pro, and then synthesized all his experience and knowledge into his own methodology, Functional Bodybuilding.

This episode of The Ready State Podcast is brought to you by Sleepme. Do you like waking up without an alarm? During the winter, Juliet and Kelly are obsessed with the Dock Pro’s Warm Wake-Up feature. You can use the app to set a time for your bed to warm right up which is way more delightful than a loud buzzing alarm. If you want to be stirred from your torpor by a cozy warm bed, head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up refreshed, everyday!

This episode of The Ready State Podcast is brought to you by Built to Move, or newest book out April 4, 2023. Built to Move is the antidote to modern living: 10 simple actions for restoring the body’s capacity for free and easy movement by defending it against technology creep, desk jobs, food confusion, rising stress levels, sleep disruption, and the inevitable process of aging. These ten essentials build durability, vanquish muscle and joint restriction, and improve overall health. They’re basic body maintenance for everyone, from Olympic-caliber athletes to people who haven’t exercised a day in their lives. For more information and to order, check out builttomove.com.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(204)

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

View This Week's Show NotesWe're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, ...

13 Aug 31min

Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall

Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMovement doesn't have to feel like punishment to improve your health. In fact, Caleb Marsh...

6 Aug 1h 11min

RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story

RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story

Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because ...

30 Jul 1h 4min

Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally ...

23 Jul 1h 13min

RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordina...

16 Jul 33min

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? ...

9 Jul 1h 7min

RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars

RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars

In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course...

2 Jul 34min

The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin

The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't anothe...

25 Jun 1h 23min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
klimaks
rss-lopedrommen
rss-lev-vel
rss-kunsten-a-leve
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast