150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

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The Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’re marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we’ve had the honor of hosting thought leaders like Dr. Andrew Huberman on brain science, Laird Hamilton on performance and recovery, and Dr. Mary Claire Haver on demystifying menopause and women's health advocacy, among so many other inspiring figures. From groundbreaking topics in fitness and health to deep dives into resilience, mental strength, and sustainable wellness, this podcast has been a space for exploring human potential in every dimension. While we think of it as our “little podcast with a lowercase 'p',” we’re blown away to be in the top 1% of all podcasts based on downloads, and we’re endlessly grateful to our listeners and guests. Thank you for being part of the journey—whether you’re a longtime listener or joining us for the first time, we’re thrilled to bring you episode 150. Let’s keep learning, growing, and getting better, together!

For more information on the work the Starretts are doing, check out The Ready State website, and follow The Ready State and Juliet on Instagram.

SPONSORS

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that stress fractures could be significantly reduced when supplementing with Vitamin D. Since most people are not getting outside enough, and not getting enough Vitamin D in their diets, we highly recommend Momentous Vitamin D. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!

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Episoder(204)

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

View This Week's Show NotesWe're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, ...

13 Aug 31min

Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall

Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMovement doesn't have to feel like punishment to improve your health. In fact, Caleb Marsh...

6 Aug 1h 11min

RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story

RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story

Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because ...

30 Jul 1h 4min

Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally ...

23 Jul 1h 13min

RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordina...

16 Jul 33min

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? ...

9 Jul 1h 7min

RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars

RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars

In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course...

2 Jul 34min

The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin

The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't anothe...

25 Jun 1h 23min

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