What are your self-care tips for a busy life/world?
Hey Now11 Jun 2024

What are your self-care tips for a busy life/world?

Justin Gelband, who New York Times dubbed "The Model Whisperer", shares his journey of training celebrities, sports figures and supermodels by developing his method after a life-changing car accident. He emphasizes the importance of self-care and movement in everyday life, drawing from his personal experiences and challenges. The conversation delves into the significance of mental health and the impact of physical injuries on life and work. The conversation covers Justin Gelband's personal struggles, his journey to recovery, the importance of self-care, and the discipline required to achieve personal and professional goals. It also delves into the significance of movement, moderation, and motivation in maintaining a healthy lifestyle. The discussion emphasizes the power of discipline and self-awareness in the pursuit of personal excellence.
Keywords
Justin Gelband, supermodels, training, method, self-care, movement, car accident, physical therapy, mental health, injuries, Justin Gelband, self-care, discipline, movement, moderation, motivation, personal struggles, recovery, healthy lifestyle, self-awareness, personal excellence

Hosted on Acast. See acast.com/privacy for more information.

Episoder(24)

What is the best therapy modality for quick healing?

What is the best therapy modality for quick healing?

SummaryJessica Graham, a specialist in complex PTSD, discusses their work and books on sex, meditation, and trauma. They explain that their first book, 'Good Sex, Getting Off Without Checking Out,' co...

28 Mai 202451min

How Do You Handle Disappointment & Navigate Problems in Relationships?

How Do You Handle Disappointment & Navigate Problems in Relationships?

In this conversation, hosts Richard Cascioli and Faleena Hopkins interview Steven Komito, an actor and personal trainer. They discuss Steven's career, his training methods, and how he deals with disa...

18 Mai 202440min

How do you turn what you love into a career?

How do you turn what you love into a career?

We asked Brendan Smith, the host of multiple podcast's - Rocktails with Ahmet Zappa and The Brandocast - How do you turn what you love into a career. In this conversation, Brendan Smith discusses the ...

4 Mai 202435min

Joshua Bitton - How do you encourage people?

Joshua Bitton - How do you encourage people?

Actor and acting coach sits down with us as we drop the topic on him, How do you encourage people? We discuss fascinating stories such as growing up in Queens New York, and when he couched Eminem in t...

27 Apr 202454min

Guest Annalee Autumn Jones - How to creatively juggle many things

Guest Annalee Autumn Jones - How to creatively juggle many things

Summary🎤❤️‍🔥 In this episode, Richard Cascioli and Faleena Hopkins with inspiring guest Annalee Autumn Jones, discuss creativity, accountability, and overcoming fear. They explore ways to hold ones...

6 Apr 202447min

Guest Bryson Jones - How to have a happy marriage

Guest Bryson Jones - How to have a happy marriage

🎤❤️‍🔥 We dropped a topic on our first guest, Bryson Jones, musician, technologist/speaker and founder of the software company North Shore Automation. The topic? How to have a happy marriage.Bryson g...

6 Apr 20241h 1min

Navigating the Art of Managing Expectations

Navigating the Art of Managing Expectations

Welcome to "The Hey Now Podcast," a podcast dedicated to unraveling the complexities of managing expectations in personal and professional settings. Hosted by Richard Cascioli and Faleena Hopkins, exp...

9 Mar 202428min

You can do anything

You can do anything

🎤❤️‍🔥 This is the second episode that we shot before we started our DROP A TOPIC format, and we reveal the romance novel covers that we talk about in our previous episode, EP 8. We then dive into a ...

11 Feb 20241h 2min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-sunn-okonomi
hverdagspsyken
gravid-uke-for-uke
merry-quizmas
lederskap-nhhs-podkast-om-ledelse
rss-mann-i-krise-med-sagen
sinnsyn
fryktlos
hagespiren-podcast
rss-impressions-2
level-up-med-anniken-binz
rss-mind-body-podden