Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes11 Mar 2021

68. How to Re-Organize Your Time & Why Your Time Management Isn’t Working

Did you know that time management is nothing if you don’t prioritize yourself? This is because you’re going to waste your time doing everything else but that. I believe that the power to accomplishing your goals and being happy lies in your hands. You have to change how you approach things in your life and your health and fitness journey. In this episode of Girls Gone Healthy, I talk about prioritizing yourself and your goals to start seeing results. Listen in to learn how to take control of your life by reorganizing things in your life to put yourself first. Key Takeaways: How to prioritize yourself and your goals to start seeing action happen. Take off your to-do list things that do not contribute to your happiness and your moving forward goals. Reorganize how you approach things to find time to put yourself first. Episode Timeline: [2:10] Why I would tell women in my fitness community to put themselves first. [5:49] How external circumstances make you feel controlled and eventually start losing your power. [7:09] Learn to make time to prioritize yourself and things that make you happy. Quotes: “When you start prioritizing yourself and your goals, that’s when you’re going to see the action happen.” [4:45] “Putting yourself first can help you show up better for everyone else.” [9:26] Join the community! Instagram: https://bit.ly/3f5fGxs Facebook Group: https://bit.ly/2PZ2zTC Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(192)

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189. Reignite Your Drive and Happiness without Starting at Square One

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188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Mai 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Feb 202332min

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Feb 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Feb 202328min

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Jan 202315min

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Nov 202226min