113. Becoming the CEO of Your Best Life & Taking Ownership of Your Goals

113. Becoming the CEO of Your Best Life & Taking Ownership of Your Goals

Are you ready to take ownership and control of your goals and get to where you’re going? To achieve your goals and the advantages that come with it, you must be prepared to ask yourself questions and get uncomfortable. You must also learn to let go of fear ad take the first steps towards achieving your best rich life. In this episode of the Live Your Personal Best podcast, I speak with Jem Cooper, a former professional ballerina, triathlete, entrepreneur, author, and coach. She coaches high achieving and ambitious people to design their best rich life lived on their terms. Listen in to learn the importance of asking for support so you can easily step into what you can achieve. Key Takeaways: · Ask yourself questions on what you want to achieve and prepare to be uncomfortable to get there. · Learn how to take ownership and control of your goals and where you want to go. · The importance of seeking support to help you step up and step into what you can achieve. · How to take the first step towards a single goal that can lead to achieving many more. Episode Timeline: · [2:06] Jem shares how she went from a ballerina to a triathlete to what she’s doing now. · [7:44] How she worked to overcome her water phobia to become a triathlete. · [12:38] She talks about her book/framework Becoming CEO of Your Best Rich Life. · [15:44] Don’t be afraid to take the first step towards your goals. Quotes: “Seeking out is never a weakness, it’s actually a sign of master strength…when you have mentors and you have the right support group around you, is when you can really step up and step into what you can really achieve and can do.”- Jem [15:20] “One of the biggest things that stop us from ever reaching our goals or the highest level of ourselves is just actually starting.”- Jem [15:47] “If you have a goal of peaking or getting to an outcome that you desire, don’t be afraid to take that first step.”- Jem [16:10] Connect with Jem: https://www.instagram.com/jemcooper/ Read Elite to Everyday Athlete out now: https://amzn.to/3ysSbqW Follow along at: https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(192)

190. Confidence in Handling Stress and the Workplace

190. Confidence in Handling Stress and the Workplace

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189. Reignite Your Drive and Happiness without Starting at Square One

189. Reignite Your Drive and Happiness without Starting at Square One

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188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

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187. Finding a Way to Plug into Hope, Excitement, and Possibilities

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

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186. How to Use Body Positivity in a Health Centric Approach

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Feb 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Feb 202328min

184. What To Do When You Feel Like You're Undoing Progress

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Jan 202315min

183. Framing Your Mind to Achieve What You Want

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Nov 202226min

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