Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes24 Nov 2021

126. Doing What Makes Me Happy this Holiday Season

It’s Thanksgiving! And I am doing what makes me happy, are you? Holiday traditions surrounding Thanksgiving is about eating and family time, which might confuse your fitness routine. Even with many opinions about how you should plan and handle your holiday, I say you choose happiness without judgment or trying to impress others. In this episode of the Live Your Personal Best podcast, I explain why it is important that you set your intentions right and choose happiness this Thanksgiving. Listen in to learn what I’ve planned out for my Thanksgiving and why I’m not comparing myself anymore. Key Takeaways: · Stop comparing your experiences and habits and choose happiness this Thanksgiving. · Stay present and set intention in what you really want to do without judgment. Episode Timeline: · [2:51] I’m intentionally doing what makes me happy and why you should too. · [4:41] How to stop comparing and judging yourself and what you want to do. Quote: · “Sometimes we go in with the judgment of wanting to impress or wanting to make someone happy.”- Emily [8:59] · “If someone else can’t see something about you that you’re not trying to intentionally hurt them, or do whatever else they’re telling you that you’re doing just for being you or doing what makes you happy, then that is more of a problem on them.”- Emily [9:42] Come join the community on instagram: https://www.instagram.com/liveyourpb/ Read Elite to Everyday Athlete: https://amzn.to/3ysSbqW Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(192)

190. Confidence in Handling Stress and the Workplace

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189. Reignite Your Drive and Happiness without Starting at Square One

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...

15 Mai 202332min

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Mai 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Feb 202332min

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Feb 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Feb 202328min

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Jan 202315min

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Nov 202226min