167. Death of the Girl Boss Era
Have you noticed that the Girl Boss movement is on the decline since the pandemic hit? It seems like most women no longer feel the need to keep chasing goals and leveling up when they can be radically content. If you’re still an overachiever but stuck in a loop of staying unhappy, it's time you redefine success and understand there’s nothing wrong with you or your job just because you don’t want to experience burnout anymore by being a girl boss. In this episode of the Live Your Personal Best podcast, I talk about the Girl Boss movement, how I fell into that toxic cycle, and why it’s time to rethink that mentality. Listen in to learn the importance of redefining the meaning of success for yourself so you can be happier with your every step and outcome. Key Takeaways: · How you can fall into the “hustle culture” trap under the guise of running your business. · Understand that you don’t need to keep on leveling up just because you’ve been doing it. · Why there’s nothing wrong with you or your job just because you don’t want to be a Girl Boss. · Learning how to be content with where you are now without constantly trying to change. · How to be happier with your every step by redefining what success really means to you. Episode Timeline: · [1:44] The history of the Girl Boss movement and how it shifted after the pandemic. · [3:57] How I fell under the “grind” trap even after finding my passion and escaping a 9-5 job. · [6:25] Your dreams can be where you are, there’s nothing wrong with enjoying right now. Quotes: · “Another way to find happiness is by staying where you’re now and reflecting.”- Emily [10:14] · “The more that we can redefine success, then the happier we will be with every step we make.”- Emily [12:37] Book Mentioned: · Radically Content: Being Satisfied in An Endlessly Dissatisfied World by Jamie Varon https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(192)

190. Confidence in Handling Stress and the Workplace

190. Confidence in Handling Stress and the Workplace

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189. Reignite Your Drive and Happiness without Starting at Square One

189. Reignite Your Drive and Happiness without Starting at Square One

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...

15 Mai 202332min

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Mai 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Feb 202332min

186. How to Use Body Positivity in a Health Centric Approach

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Feb 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Feb 202328min

184. What To Do When You Feel Like You're Undoing Progress

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Jan 202315min

183. Framing Your Mind to Achieve What You Want

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Nov 202226min

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