Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes6 Jun 2022

168. Cannabis Curiosity: Why Cannabis is the Future of Mental Health Care

Today we discuss the other side of wellness that is usually not highlighted - how cannabis has a place in a healthy lifestyle. We also discuss making the choice not to drink and how so much of our perception around weed is still based in stereotypes and racism. In this episode of the Live Your Personal Best podcast, I speak with Cameron Rogers, the voice behind @freckeledfoodie, a content creator, and host of Freckled Foodie & Friends. She creates a space where content is approachable and authentic, and she is the truest version of herself. Listen in to learn the benefits of marijuana on your mental health, plus other free things you can do to take care of your mental health. Key Takeaways: · Learning how to be comfortable with your decision of taking marijuana over alcohol. · The different ways you can enjoy marijuana as a high functioning, high performing, and successful person. · How marijuana can be of benefit to people struggling with mental health. · Start with free accessible things like meditation for your mental health before jumping into drugs. Episode Timeline: · [3:36] Cameron explains why the idea of giving up alcohol became appealing to her. · [8:28] She describes her long-term experience using marijuana versus taking alcohol. · [12:23] How parents using marijuana are judged compared to the mom wine culture which is celebrated. · [16:48] The popular stereotype built around marijuana and why it’s completely untrue. · [22:14] She talks about her knowledge and interest in the topic of micro-dosing mushrooms. Quotes: · “Many people who are very high functioning, high performing, and successful enjoy cannabis, and there are many ways to enjoy cannabis.”- Cameron [18:43] “For me, if it helps me be a happier, calmer, stress-free version of myself then that is 100% part of my wellness journey” Links Mentioned: · Website: https://www.freckledfoodie.com/ Instagram: https://www.instagram.com/freckledfoodie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(192)

190. Confidence in Handling Stress and the Workplace

Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness...

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189. Reignite Your Drive and Happiness without Starting at Square One

Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherlan...

15 Mai 202332min

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's in your food? Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to m...

1 Mai 202329min

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are you exploring who you truly are? Exploring your athletic identity can help you learn more about yoursel...

27 Feb 202332min

186. How to Use Body Positivity in a Health Centric Approach

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re fee...

13 Feb 202324min

185. No Grain, No Gain - Eating to be Easier on Your Body

How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods...

6 Feb 202328min

184. What To Do When You Feel Like You're Undoing Progress

Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during m...

30 Jan 202315min

183. Framing Your Mind to Achieve What You Want

How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set th...

21 Nov 202226min