How Can We Take a More Holistic Approach to Our Mental Health?
This is the final episode of Season 2 of my podcast and I am delighted to say that we've ended the year with a bang!! Join me as I chat with the brilliant and informative Brendan Vermeire on the lin...
9 Des 202042min
Top Health & Fitness Tips for Busy Mums
Continuing with the topic of taking care of your mental and physical health during this unprecedented and, frankly horrendous at times, year this weeks Episode with the brilliant Mari-Carmen is a fran...
1 Des 202036min
The Link Between Gut Health & Mental Health
During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilienc...
25 Nov 20201h 3min
How Naturopathic Medicine Can Help You To Connect The Dots
During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilienc...
18 Nov 202040min
Understanding Endometriosis
During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilienc...
11 Nov 202041min
How to Use Yoga to Build Strength & Resilience
I am absolutely delighted to share my conversation with yoga teacher Tracey Walker with you. During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is ...
4 Nov 202048min
How to Balance the Four Pillars for a Healthier Life
I was honoured to be invited to speak on this awesome topic by Empowerment Talks, a platform formed during lockdown to inspire people to empower themselves! This episode of the podcast is a recording ...
5 Aug 202055min
