Breakup to Blessing31 Des 2023

New Year, New You: Break Out Of Unhealthy Relationships AND Make 2024 Your Best Year Yet Ep. 20

Hello, wonderful listeners! 🎉 Welcome to Breakup to Blessing, and Happy New Year! I'm Sylvia Suwan, your host, and I'm genuinely thrilled to kick off the first day of the year with you.

In this episode, I share my excitement about the possibilities that 2024 holds for each of you. While my New Year's Eve might not have been filled with grand celebrations (thanks to the challenges of parenting young kids), I believe that starting the year feeling refreshed sets the tone for a remarkable journey ahead.

As we embark on this new year together, I want to pose a crucial question: How do you want to feel this time next year? Whether it's overcoming heartbreak, healing old wounds, or envisioning a future with your special someone, this episode is designed to guide you toward a year of growth and inspiration.

Key Takeaways:

Clarity in Goals:
- Define your goals beyond mere healing. Envision how you want to feel and the external changes you desire.
- Example: Imagine going on a date without your ex occupying your thoughts, achieving a neutral stance.
Breaking Unhealthy Relationship Patterns:
- Explore patterns of choices in relationships and recognize potential unhealthy behaviors.
- Understand the danger of labeling others as "toxic" without self-awareness of our own behaviors.
- Uncover the impact of unhealed wounds and traumas on relationship choices.
Curiosity and Self-Reflection:
- Shift from asking, "What's wrong with me?" to "What part of me needs healing?"
- Explore repeated patterns and consider the origin of your preferences in partners.
Journaling and Self-Exploration:
- Begin the journey of self-discovery through journaling and dedicated time for reflection.
- Embrace discomfort as you ask challenging questions and seek insights into your motivations.

Closing Thoughts: I leave you with a powerful question: What will you do this year to create the conditions for a healthy, loving relationship? Remember, it's within your reach, and I genuinely believe that.

If this episode resonated with you, hit the follow button to stay updated on my latest releases. Wishing you an incredible week ahead, and I can't wait to catch you on the next episode!

Are you struggling to get over your ex? Register for my Free Live Masterclass "How To Get Over Your Ex"

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(193)

You Thought They Were Different. So Why Does This Feel So Familiar? Choosing Emotionally Unavailable Partners Ep. 192

Why Do I Keep Feeling the Same Way With Different People? Have you ever dated someone who seemed completely different from the people you'd chosen before, only to find yourself feeling exactly the sam...

10 Aug 17min

How to Find Love Again After Heartbreak Ep. 191

Most of us heal backwards. We get really, really clear on what we don't want. No liars. No cheaters. No emotionally unavailable people. We build our whole recovery around avoiding the pain again — avo...

2 Aug 16min

How Self-Development Helps You Get Over Your Ex Ep. 190

Most breakup advice tells you what to do—go to the gym, journal, stay busy, practise self-care—but it rarely explains why those things help or how to know whether they're actually working. When you're...

26 Jul 13min

How to Feel Secure Within Yourself After a Breakup Ep. 189

_*]:min-w-0 gap-3 standard-markdown"> We talk a lot about the emotional stages of a breakup — acceptance, anger, denial. But what about the small, everyday things we actually do in response to those ...

19 Jul 17min

Insight vs Action — Why Understanding Your Breakup Isn't Enough Ep. 188

You've done the reading. The therapy. The Googling. You understand your patterns, your attachment style, exactly why you do what you do — and yet, nothing's changed. In this episode, I'm breaking down...

12 Jul 14min

Healing Expectations vs Reality Ep. 187

One of the biggest reasons people think they're not healing properly? They've only ever been shown half the picture. This episode is about the gap between what healing looks like on the outside — the ...

5 Jul 14min

How Do I Become Okay? Ep. 186

This episode started with a question I found on an online support page: "How do I become ok?" I sat with that question for a long time, because I don't think it's really about coping strategies. I thi...

28 Jun 12min

Breakup to Blessing Series, Part Three: Creating a Future You Truly Love and Desire Ep. 185

This is the final episode in the three-part Breakup to Blessing series — and it might be the most exciting one yet. After laying the foundation in Phase One and rebuilding identity in Phase Two, Part ...

21 Jun 16min