Breakup to Blessing18 Jan 2024

Healing After Heartbreak: Prioritising Habits, Health, and Guidance in 2024 Ep. 25

Before we dive into today's episode, I'm thrilled to announce that enrollment is now open for my signature program, Get Over Heartbreak. This comprehensive program, launching on the 29th of January, is designed to guide you through a step-by-step process—from overcoming heartache to creating your personalized blueprint for a meaningful life. Spots are limited, so secure yours now at sylviasuwan.com/yes or find the direct link in the show notes.

The Only 3 Things You Should Prioritize This Year for Your Best Life: Habits, Health, and Guidance

Hey, everyone! Today, let's explore how much control you truly have over your healing journey. Contrary to the popular belief that time is the ultimate healer, I'll share why focusing on specific areas of your life is far more impactful.

1. Habits: The Unsung Heroes of Healing

Our habits play a crucial role in our lives, yet we often underestimate their significance. Time alone won't heal wounds; it's what you do during that time that matters. Learn why building positive habits is key to supporting your healing process.

2. Health: Nurturing Your Mind and Body

Your physical well-being significantly influences your emotional state. Explore how factors like sleep, diet, exercise, sunlight, and hydration can amplify or alleviate the emotional turmoil of a breakup. Taking care of your health provides a healthier perspective and the energy to focus on positive aspects of moving on.

3. Guidance and Accountability: The Transformational Role of Mentors

Success often involves guidance and mentorship. Discover why seeking guidance from someone who has successfully navigated a similar journey is essential. Mentors offer emotional support and encouragement, crucial during the challenging times of heartbreak.

Closing Thoughts and Program Enrollment

I'm closing the doors soon for my 6-week coaching program, where I guide you through every step of your healing journey. This program, a culmination of my personal experience and client successes, is designed to fast-track your way to true healing. Enroll now at sylviasuwan.com/yes

Thank You for Listening!

Thank you so much for joining me in this episode. If it resonated with you, consider listening again, as sometimes revisiting important points can deepen understanding. Your healing journey matters, and I appreciate you being here. Until next time!

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Episoder(181)

The Messy Middle of Healing After a Breakup Ep. 180

What happens after the intense heartbreak starts to fade… but you still don't feel fully okay? In this episode of Breakup to Blessing, we explore the "messy middle" of healing — the in-between phase t...

17 Mai 13min

Should You Get Therapy After a Breakup? Ep. 179

What if healing from heartbreak didn't have to take years? In this episode of Breakup to Blessing, we explore why so many people stay emotionally stuck after a breakup — not because they aren't trying...

10 Mai 16min

The Truth About Closure: Why You're Still Not Over Your Breakup Ep. 178

If you've ever felt stuck after a breakup, replaying conversations, searching for answers, or wondering why you still don't feel "over it"… this episode will shift the way you understand closure. Beca...

4 Mai 16min

When Your Attachment System Shows Up in Your Relationship Ep. 177

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27 Apr 20min

Why Do I Keep Self-Sabotaging in Relationships? Ep. 176

You can know exactly what's happening. You can see your patterns clearly. And still find yourself doing the same thing. In this episode, I'm talking about the disconnect between what we know and what ...

19 Apr 17min

Why You Can't Move On Even When You Know Why the Relationship Ended Ep. 175

In this episode, we explore one of the most frustrating experiences in emotional healing after a breakup, separation, or during deep self-work — when you understand everything, but still feel emotiona...

12 Apr 13min

Why Breakups Feel So Overwhelming: Understanding Grief, Emotional Pain & How to Move Through It Ep. 174

Episode Summary If you're going through a breakup and it feels overwhelming, consuming, or like it keeps coming in waves… this episode will help you understand why. In this episode, I break down what ...

5 Apr 14min

Do They Even Miss Me? | Breakup Anxiety, Overthinking & How to Move On Ep. 173

Do they miss me after the breakup? Are they thinking about me? Why do they seem fine when I'm not? If you've been asking these questions, you're not alone. In this episode of Breakup to Blessing, we e...

29 Mar 13min