Breakup to Blessing16 Sep 2024

Moving On, One Small Step at a Time Ep. 88

In today's episode, we're diving deep into the process of moving on after a breakup, one small step at a time. Too often, people rush to let go and move on before they're ready, leading to frustration and disappointment. I talk about how to break down the overwhelming goal of "moving on" into smaller, manageable steps that can help you heal gradually without feeling like it's impossible.

We explore:

Why jumping straight to "moving on" can feel daunting and unattainable
The brain's response to stress and how it affects your ability to move forward
The importance of grieving and allowing yourself time to process emotions
How to create new routines and structures to support your healing
Why small, achievable goals build confidence and progress
Shifting your mindset to focus on feeling better now, without pressure to fully let go

I also touch on the power of your thoughts in shaping your reality, and how journaling can help you track your mental and emotional shifts during this journey.

If you're struggling to move on, this episode will offer practical, compassionate advice to help you take it one step at a time.

In-Person Breakup Retreat: Join me for my in-person breakup retreat in Sydney! This retreat is designed to give you the love, support, and community you need during a challenging time. Early bird rate of $397 is available for this month only, and you'll receive a free 1-hour coaching session. After that, the rate will be $450. Spaces are limited to 12, so don't miss out!

Show Links:

Breakup Retreat: Bumblebee Retreats
Follow me on Instagram: @sylviasuwan
Episode 83 How to Let Go When You Don't Want to Let Go
Episode 41 The Only 2 Things You Need To Work On To Heal Your Heartbreak

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(201)

20 Truths From 200 Episodes: The Ultimate Guide to Healing After Heartbreak and Moving On Ep. 200

If you're going through a breakup, trying to heal from heartbreak, struggling to let go of an ex or wondering how to move on and rebuild your life, this episode is for you. For the 200th episode of Br...

4 Okt 23min

How to Let Go of Hope Your Ex Will Come Back Ep. 199

If you're struggling to move on after heartbreak because part of you is still hoping your ex will come back, this episode is for you. One of the hardest parts of getting over an ex is accepting that t...

27 Sep 15min

How to Stop Checking Your Ex's Social Media Ep. 198

If you keep checking on your ex through social media after a breakup - looking at their profile, viewing their stories, seeing who they're following, or looking for signs that they've moved on or thin...

20 Sep 13min

The Push-Pull Cycle: Understanding Fearful Avoidant Attachment Ep. 197

Do you find yourself in a push-pull relationship - where someone pulls you close, then suddenly pulls away? Or maybe you've realised you're the one doing it. In this episode, I'm breaking down the fea...

13 Sep 19min

How To Heal From Heartbreak: The Basic Fundamentals You Can't Ignore Ep. 196

How do you actually heal from heartbreak? When a relationship ends, knowing how to move on isn't straightforward. You may know you should but often the how keeps you stuck. You might understand the re...

6 Sep 11min

Why Doesn't My Ex Want Me Anymore? Accepting Their Choice and Letting Go After a Breakup Ep. 195

One of the most painful quesionts after a breakup is: "Why doesn't my ex want me anymore?" When a relationship ends seemingly out of nowhere, it's natural to question yourself. What did I do wrong? Co...

30 Aug 12min

Feeling Discarded After a Breakup? How to Rebuild Your Identity and Self-Worth Ep. 194

Have you ever felt discarded by your ex — like they moved on and left you feeling invisible, replaceable, or as though the relationship meant far more to you than it did to them? Maybe you can't enjoy...

23 Aug 10min

You Don't Just Need to Find the Right Relationship. You Need to Become Someone Who Can Create It. Ep. 193

You don't just need to find the right person. You need to become someone who can create it. What if the reason you haven't created the relationship you truly want isn't because you haven't found the r...

16 Aug 14min