How to Create Perspective and Get Out of Your Own Way
Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up. In this episode, I share how learning to surf taught me m...
15 Jul 202511min
The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself
Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty. Rubin, the legendary producer who can...
8 Jul 202535min
Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future s...
4 Jul 202525min
Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It’s probably your attachment style. Think of it as the relational software installed in your brain during y...
1 Jul 202534min
Do You Think Like a Caveman? Surprising Mindset Lessons From History
Where does the scarcity mindset, imposter syndrome, and loss aversion come from? Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping yo...
27 Jun 202542min
5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be
You’re not lazy. You’re just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong t...
24 Jun 202523min
Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea
Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of ...
20 Jun 202547min
When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus
Let's unpack the heart of attention, addiction, autopilot and self-sabotage. This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you ...
17 Jun 202525min
