Ep. 100: The Biggest Lessons After 100 Episodes

This week we're joined again by Rob Biernacki! Rob is fresh off an amazing performance at ADCC Open Canada 2023, where he won gold in the Masters division and Island Top Team took the #1 overall adul...

6 Nov 20231h 6min

This week we're joined again by Stephan Kesting! In this episode, the legendary Grapplearts instructor breaks down key concepts from his latest instructional, Rolling Backtakes for Everyone. Follow ...

30 Okt 20231h 8min

This week we're joined by Chris Wojcik! Chris is a black belt under Jeff Serafin, an accomplished competitor, and the writer of the popular BJJ newsletter The Grappler's Diary. In this episode, Chri...

23 Okt 20231h 1min

This week we're joined again by Drew Foster! Drew Foster is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and a frequent contributor on /r/bjj under th...

16 Okt 202354min

In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this epi...

9 Okt 202358min

In this episode, Brother Matt joins us to discuss his coaching experience with ecological dynamics and drilling. We also get into whether the discourse surrounding the ecological approach in Jiu-Jits...

2 Okt 20231h 11min

This week we're joined by Kristian Woodmansee! Kristian is a black belt under André Galvão, the founder of Logic BJJ Online, and the head instructor at Logic Philly. In this episode, Kristian explai...

25 Sep 20231h 5min

This week we're joined by Riley Stearns! Riley is a BJJ black belt under Shawn Williams, and a film director best known for The Art of Self-Defense, starring Jesse Eisenberg. In this episode, Riley ...

18 Sep 20231h