Ep. 257: Mindset for Betas, feat. Rob Biernacki

In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmental...

30 Jul 4min

This week, we're joined by returning guest Rosie Miller! Rosie is a black belt out of San Diego who built a following teaching jiu-jitsu beginners the things she wishes she'd known at white belt. In t...

27 Jul 1h 1min

In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information. Get our Intro to Mechanics audio course, normally $79, F...

23 Jul 3min

This week, for our 400th episode, we're joined by Rafael Lovato Jr.! Rafael is a multiple-time jiu-jitsu world champion, a former Bellator middleweight MMA champion, and the creator of the Timeless Ji...

20 Jul 1h 11min

In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjj...

16 Jul 4min

This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through tra...

13 Jul 1h 2min

In this mini-episode, we discuss Goodhart's Law: when a measure becomes a target, it ceases to become a good measure. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmod...

9 Jul 5min

This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athle...

6 Jul 1h