Ep. 140: Defensive BJJ, feat. Priit Mihkelson

Ep. 140: Defensive BJJ, feat. Priit Mihkelson

Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies. Topics discussed: Introduction to Priit's Defensive BJJCrunches vs. twistsHow Priit's system was developedDefensive BJJ vs. Biernacki's theory of alignmentWhat problem Defensive BJJ solvesQuick introduction to the Defensive BJJ system: https://youtu.be/vHDqBGNTnfY Defensive BJJ: https://www.defensivebjj.com/ Mental models discuss...

Episoder(501)

Ep. 266: From Student to Teacher, feat. Alec Baulding

Ep. 266: From Student to Teacher, feat. Alec Baulding

This week we're joined by Alec Baulding! Alec is a black belt under Romero Cavalcanti, an accomplished competitor, and a reputed YouTube content creator. In this episode, Alec shares his thoughts on...

8 Jan 20241h 7min

Ep. 265: Mental Toughness, feat. Erin Herle

Ep. 265: Mental Toughness, feat. Erin Herle

This week we're joined again by Erin Herle! Erin is a black belt under Rubens Charles "Cobrinha" and is the founder of #SubmitTheStigma. She's also a mental performance consultant with a Master of S...

1 Jan 20241h 2min

Ep. 264: Teaching Submissions First, feat. Priit Mihkelson

Ep. 264: Teaching Submissions First, feat. Priit Mihkelson

This week we're joined again by Priit Mihkelson! In this episode, Priit reveals something surprising about the way he runs his gym: he teaches submissions first! This is pretty funny and surprising ...

25 Des 20231h 11min

Ep. 263: The Knee Slice, feat. Heather Morgan

Ep. 263: The Knee Slice, feat. Heather Morgan

This week we're joined by Heather Morgan! Heather is a BJJ black belt under André Galvão and a prominent online instructor. In this episode, Heather discusses how she attacks from her favorite guard...

18 Des 20231h

Ep. 262: Gamification, feat. Rob Biernacki

Ep. 262: Gamification, feat. Rob Biernacki

This week we're joined again by Rob Biernacki! In this episode, Rob talks about the concept of gamification, how it optimizes learning, and how both students and coaches can gamify Jiu-Jitsu. Keep ...

11 Des 20231h 13min

Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo

Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo

This week we're joined by Victor Hugo! Victor is a black belt under the Ribeiro brothers and a multi-time ultra heavyweight world champion. He's also an accomplished businessperson, being both the h...

4 Des 202353min

Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright

Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright

This week we're joined by Scott Sievewright! Scott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast. In this episode, Scott shares his pragmatic take on e...

27 Nov 20231h 13min

Ep. 259: Training with Giants, feat. Dorothy Dao

Ep. 259: Training with Giants, feat. Dorothy Dao

This week we're joined by Dorothy Dao! Dorothy is a competition black belt now training under the Mendes brothers out of AOJ in Costa Mesa, California. Previously Dorothy had trained mostly with lar...

20 Nov 202359min

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