Ep. 140: Defensive BJJ, feat. Priit Mihkelson

This week we're joined by Greg Sirico! Greg is a Marcelo Garcia black belt and is the head instructor at Odyssey BJJ in Atlanta, Georgia. In this episode, Greg explains how regular folks who aren't BJJ celebrities or world champions can build successful and thriving Jiu-Jitsu careers. Follow Greg on Instagram: https://www.instagram.com/gregsirico/ Follow Odyssey BJJ on Instagram: https://www.instagram.com/odysseyjiujitsu/ Odyssey BJJ website: https://odysseybjj.com/ Mental mo...

3 Jul 202359min

This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession. Follow Steph on Instagram: https://www.instagram.com/steph_gaudreau/ Steph's website: https://www.stephgaudreau.com/ Listen to Steph on the Fuel Your Strength Podcast: https://www.stephgaudreau.com/fuel-your-str...

26 Jun 20231h 12min

This week we're joined by Mandy Schneider! Mandy is an up-and-coming young competitive Jiu-Jitsu athlete training out of Dallas, Texas. Despite her young age, she's no stranger to adversity: Mandy has been very vocal about her personal experiences with the dark side of Jiu-Jitsu, including her battles with predatory instructors and mental health. Recently, Mandy shared that she "lost sight of herself for awhile" due to the pressures from full-time competition and her personal lif...

19 Jun 202355min

This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook University. In this episode, Valerie explains the importance of empathetic thinking for Brazilian Jiu-Jitsu coaches and students alike. Follow Valerie on Instagram: https://www.instagram.com/worthingtonvalerie/ Email Valerie: worthingtonvalerie500@gmail.com Resources discussed in t...

12 Jun 20231h 4min

This week we're joined by Gant Grimes! Gant is a black belt training out of Red River Brazilian Jiu-Jitsu in Wichita Falls, Texas. He holds black belts in BJJ, JJJ, and Judo, and has 30 years of martial arts experience. In this episode, Gant shares his belief that good Jiu-Jitsu looks like a bad marriage: know what makes them happy, and take it away. Contact Gant: kosotobjj@gmail.com Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/...

5 Jun 20231h 21min

This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom. Follow Jon on Instagram: https://www.instagram.com/jonthomasbjj/ Subscribe to Jon's YouTube channel: https://www.youtube.com/@JonThomasBJJ Check out Jon's website for instructionals: https://www.jonthomasbjj.com/ Mental models discussed in this episode: Controlling the Distance https://bjjmentalmodels.com/controlli...

29 Mai 202355min

Welcome to a BRAND NEW podcast for BJJ Mental Models Premium subscribers! Going forward you'll need to be a BJJMM Premium subscriber to get this podcast, but we're giving you this first episode for free! We're proud to introduce "Less Impressed More Instructionals," a new premium podcast by Jake Luigi. Jake is the mind behind Less Impressed More Involved, arguably the best analytical BJJ resource on YouTube. Once per month, Jake will give you his full recap on the instructionals...

24 Mai 202322min

This week we're joined again by Chris "The Villain" Paines! Chris is a BJJ Globetrotter and a black belt under Priit Mihkelson. In this week's episode, Chris shares his strategies for gripfighting from the top. Watch Chris' viral YouTube video, "How to Defend Everything:" https://youtu.be/BWitv9AKoNU Buy Chris' instructionals on BJJ Fanatics: https://bit.ly/43bQXzW Follow Chris on Instagram: https://www.instagram.com/chrisvillainbjj/ Subscribe to Chris on YouTube: https://www....

22 Mai 20231h 32min