Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of ...
8 Jun 55min
Mini Ep. 109: Overwhelming Force
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's. Get our Intro to Mechanics audio ...
4 Jun 10min
Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three ...
1 Jun 55min
Mini Ep. 108: Inertia
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjj...
28 Mai 5min
Ep. 392: The 90% That Matters, feat. Beatrice Jin
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels....
25 Mai 50min
Mini Ep. 107: Emotional Contagion
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us. Get our Intro to Mechanics au...
21 Mai 8min
Ep. 391: Am I Getting Better? feat. Josh McKinney
This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a fr...
18 Mai 1h 5min
Mini Ep. 106: Cognitive Load
In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio cou...
14 Mai 7min
