531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

511- AuDHD Guidance: Why Autism Is So Difficult to Diagnose in Women and Girls with ADHD

511- AuDHD Guidance: Why Autism Is So Difficult to Diagnose in Women and Girls with ADHD

Karen Saporito, Ph.D., explains the ways in which ADHD and autism overlap and how they can present differently in children and adults, and across genders — including why autism is so easily missed and...

19 Jul 20241h 3min

510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding

510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding

A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and ...

9 Jul 20241h

509- Lifelong Effects of Bullying and the Brain's Ability to Recover

509- Lifelong Effects of Bullying and the Brain's Ability to Recover

Children and teens with ADHD are more likely to be bullied than their neurotypical peers, and this bullying can physically harm their brains. Jennifer Fraser, Ph.D., shares strategies that can help ch...

2 Jul 202456min

508- Combination Therapy: Medication Strategies for Hard-to-Treat Complex ADHD

508- Combination Therapy: Medication Strategies for Hard-to-Treat Complex ADHD

Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-treat and complex ADHD (attention deficit disorder plus at least one comorbid condition), including t...

25 Jun 20241h 1min

507- The Social Reboot: Helping Tween and Teen Boys with ADHD Make Friends

507- The Social Reboot: Helping Tween and Teen Boys with ADHD Make Friends

Ryan Wexelblatt, LCSW, helps caregivers understand how lagging social executive function skills and social anxiety present in tween and teen boys with ADHD and shares evidence-based strategies to help...

18 Jun 20241h

506- Exploring the PMDD-ADHD Link: How to Recognize and Treat Premenstrual Dysphoric Disorder

506- Exploring the PMDD-ADHD Link: How to Recognize and Treat Premenstrual Dysphoric Disorder

Many women with ADHD experience what feels like premenstrual syndrome (PMS) — on steroids. Symptoms include severe sadness, irritability, fatigue, and physical discomfort. Dara Abraham, D.O., delves i...

11 Jun 20241h

505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD

505- ADHD Is Awesome: The Holderness Family Guide to Thriving with ADHD

Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace ro...

4 Jun 20241h 3min

504- How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents

504- How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents

Mariely Hernandez, Ph.D., helps caregivers understand the effects of infrequent and frequent cannabis use on cognition and sleep health in teens with ADHD, as well as how to engage youth in reducing p...

28 Mai 202459min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
rss-lev-vel
sinnsyn
hormonelle-frida
g-punktet
rss-kunsten-a-leve
treningsprat