531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

503- The Journey to Independence: A Parent's Guide to Delayed Adulthood with ADHD

503- The Journey to Independence: A Parent's Guide to Delayed Adulthood with ADHD

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502- Psychedelic Therapy for Mood Disorders: Research & Potential

502- Psychedelic Therapy for Mood Disorders: Research & Potential

Learn about new and ongoing research about the safety and efficacy of psychedelic drugs like psilocybin, ketamine, MDMA, and LSD to treat mood disorders and other conditions from Adrian Jacques H. Amb...

14 Mai 20241h

501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity

501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adult...

7 Mai 20241h

500- Identifying Depression and Anxiety in Teens with ADHD

500- Identifying Depression and Anxiety in Teens with ADHD

Join Roberto Olivardia, Ph.D., to learn about the symptoms of depression and anxiety disorders, how to distinguish them from ADHD and normal child and adolescent development, and how the conditions im...

30 Apr 20241h 4min

499- ADHD in Older Adults: Clinical Guidance and Implications

499- ADHD in Older Adults: Clinical Guidance and Implications

David W. Goodman, M.D., discusses the emerging research on ADHD after age 50, including the disorder's possible association with dementia, the diagnostic process, and safe treatment options for older ...

23 Apr 20241h 1min

498- Building a College-Readiness Timeline for Teens with ADHD

498- Building a College-Readiness Timeline for Teens with ADHD

College prep looks different for teens with ADHD, who may lag behind in independent living skills and college readiness. Laura Barr, M.Ed., provides a clear roadmap for teens and parents, including mi...

16 Apr 20241h 1min

497- Toxic Relationship Red Flags and Interventions for Teens with ADHD

497- Toxic Relationship Red Flags and Interventions for Teens with ADHD

Stephanie Moulton Sarkis, Ph.D., explains what makes a relationship toxic and how to identify the signs, why adolescents with ADHD are at particularly high risk, and how to support teens through endin...

9 Apr 20241h

496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults

496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults

Interrupting conversations. Appearing not to listen. Revealing too much personal information. Making friends as an adult with ADHD is hard for all these reasons and more. Caroline Maguire, M.Ed., expl...

2 Apr 20241h

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