531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

495- Health Equity in ADHD: Addressing Racial Disparities in Diagnosis & Treatment

495- Health Equity in ADHD: Addressing Racial Disparities in Diagnosis & Treatment

Black children and adults with ADHD are less likely to receive an accurate diagnosis and treatment due to structural racism, socioeconomic inequalities, and stigma. Napoleon Higgins, M.D., explains ho...

28 Mar 20241h 3min

494- Eating Disorders Comorbid with ADHD: What You Need to Know About ARFID, Anorexia, and Others

494- Eating Disorders Comorbid with ADHD: What You Need to Know About ARFID, Anorexia, and Others

Despite being serious mental health conditions, and highly comorbid with ADHD, eating disorders often go undetected. Christine Peat, Ph.D., helps caregivers and others understand symptoms and treatmen...

19 Mar 20241h

493- An Educators' Guide to Fortifying Executive Function

493- An Educators' Guide to Fortifying Executive Function

Brandon Slade provides educators with the tools they need to teach crucial executive function (EF) skills. While EFs lag in many children with ADHD and learning differences, integrating EF support str...

12 Mar 20241h 1min

492- Interrupt the Cycle of Self-Sabotage in the New Year

492- Interrupt the Cycle of Self-Sabotage in the New Year

Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating...

27 Feb 20241h 2min

491- How to ADHD: An Insider's Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

491- How to ADHD: An Insider's Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she's...

23 Feb 20241h 4min

490- Sandwich Generation Stress: How to Manage ADHD in Yourself, Your Children, and Your Elderly Parents

490- Sandwich Generation Stress: How to Manage ADHD in Yourself, Your Children, and Your Elderly Parents

Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselves, their children, and their aging parents. Danna McDonald, RMFT-SQ, RSW, shares strategies to addr...

20 Feb 20241h

489- The 20-Something Guide to Living with ADHD

489- The 20-Something Guide to Living with ADHD

Sharon Saline, Psy.D., helps young adults with ADHD, and their parents, understand the unique challenges of 'adulting' with ADHD, including treatment adherence/cessation, independent living skills, em...

6 Feb 202459min

488- The Emotional Lives of Girls with ADHD

488- The Emotional Lives of Girls with ADHD

Lotta Borg Skoglund, M.D., Ph.D., presents an overview of the special challenges facing girls with ADHD, from anxiety, depression, and emotional dysregulation from fluctuating hormones during puberty ...

30 Jan 20241h 3min

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