531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

463- Your Organized Home: Functional Organization for Your Life Phase Right Now

463- Your Organized Home: Functional Organization for Your Life Phase Right Now

"Functional organization" involves embracing your stage of life in the way you organize. Lisa Woodruff explains why and how to do this, sharing practical, easy-to-implement ideas for your kitchen, bed...

28 Jul 20231h 1min

462- ADHD in the African-American Community: Strategies to Improve Care and Treatment

462- ADHD in the African-American Community: Strategies to Improve Care and Treatment

Learn why ADHD is routinely under-diagnosed in African-American children due to stigma, mistrust of the medical community, and other factors from Cheryl Hamilton, Ed.D. — and how untreated ADHD increa...

27 Jul 20231h 2min

461- ADHD Understanding and Services in School Settings: An Evolution in Education

461- ADHD Understanding and Services in School Settings: An Evolution in Education

Gregory A. Fabiano, Ph.D., teaches teachers how the core features of ADHD are magnified by classroom expectations, the limitations of traditional approaches, and strategies and supports educators can ...

29 Jun 20231h 3min

460- ADHD and Sex: Building Focus and Attention for Intimacy

460- ADHD and Sex: Building Focus and Attention for Intimacy

Sex therapist Ari Tuckman, Psy.D., MBA, and Stephanie Sarkis, Ph.D., discuss how ADHD can take a toll on your sex life and relationship, common flashpoints, how ADHD treatment helps, and other strateg...

23 Jun 20231h 1min

459- Men with ADHD: Solutions for Emotional Dysregulation, Anger, and Shame

459- Men with ADHD: Solutions for Emotional Dysregulation, Anger, and Shame

Alan P. Brown discusses the unique presentation of ADHD in men, from being quick to anger and prone to outbursts to feeling shame and embarrassment about lack of career advancement, plus ways men with...

22 Jun 20231h 1min

458- Teen Bullying Solutions: Help for Neurodivergent Adolescents

458- Teen Bullying Solutions: Help for Neurodivergent Adolescents

Teens with ADHD are more likely to be bullied due to missing social cues, academic struggles, difficulty making friends, and more—and the effects can be devastating. Rosanna Breaux, Ph.D., helps paren...

14 Jun 20231h 2min

457- Can You Join the Military with ADHD? What Hopeful Service Members Need to Know

457- Can You Join the Military with ADHD? What Hopeful Service Members Need to Know

The answer to this question is not always clear. Clinical Army psychologist Brandi Walker, Ph.D., explains current recruitment requirements for people with ADHD, military policies regarding ADHD med...

12 Jun 20231h

456- New Insights Into and Treatments for Comorbid Depression with ADHD

456- New Insights Into and Treatments for Comorbid Depression with ADHD

Major Depressive Disorder (MDD) is highly comorbid with ADHD. Learn about symptoms of mood disorders, how they co-exist with ADHD, and about new and alternative treatments for depression from Nelson M...

31 Mai 20231h 1min

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