531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

455- Teen Driving Rules: ADHD Guardrails to Avoid Distractions and Accidents

455- Teen Driving Rules: ADHD Guardrails to Avoid Distractions and Accidents

Teen drivers with ADHD face an outsized risk for motor vehicle accidents. Annie Artiga Garner, Ph.D., discusses factors that contribute to this risk, and factors that lessen it — as well as practical ...

30 Mai 20231h 2min

454- ADHD, Pregnancy, and Motherhood: A Practical Guide for Hopeful Parents

454- ADHD, Pregnancy, and Motherhood: A Practical Guide for Hopeful Parents

Pregnancy is exciting, but can also be especially overwhelming for those with ADHD. Allison Baker, M.D., shares what we know about the benefits and risks of stimulant use while pregnant and nursing, a...

14 Mai 20231h 5min

453- BFRB (Body-Focused Repetitive Behaviors) + ADHD: Helping Your Child with Hair Pulling and Skin Picking

453- BFRB (Body-Focused Repetitive Behaviors) + ADHD: Helping Your Child with Hair Pulling and Skin Picking

Though BFRBs are relatively common, people struggling with them often feel ashamed and misunderstood. Suzanne Mouton-Odum, Ph.D., shares current best practice treatment approaches, and how caregivers ...

13 Mai 20231h 2min

452- ADHD Grandfamilies: Grandparents Raising Neurodivergent Grandkids

452- ADHD Grandfamilies: Grandparents Raising Neurodivergent Grandkids

If you are raising a grandchild with ADHD, you are not alone in your joys — or struggles. Caroline Mendel, Psy.D., shares evidence-based strategies for managing routines, behavior, screen time, and mo...

12 Mai 20231h

451- Addictive Technology and Its Impact on Teen Brains

451- Addictive Technology and Its Impact on Teen Brains

Video games, social media, and technology in general are designed to be addictive. Jeremy Edge, LPC, explains why this can be particularly problematic for adolescents with ADHD, and how to instill hea...

29 Apr 20231h 1min

450- 5 Life Skills Every ADHD Young Adult Needs to Cultivate

450- 5 Life Skills Every ADHD Young Adult Needs to Cultivate

Coaching experts Elaine Taylor-Klaus and Diane Dempster share the five most important independent living skills every teen or young adult with ADHD needs before they venture out to try "adulting" on t...

28 Apr 20231h 3min

449- How to Leverage Sports Psychology to Benefit ADHD Brains

449- How to Leverage Sports Psychology to Benefit ADHD Brains

Dawn Brown, M.D., teaches adults with ADHD how they can use sports psychology techniques to maintain focus, prioritize winning, and overcome the daily challenges associated with the condition.

12 Apr 20231h 1min

448- The Nurtured Heart Approach: Positive Strategies to Transform Problem Behaviors

448- The Nurtured Heart Approach: Positive Strategies to Transform Problem Behaviors

Howard Glasser developed the Nurtured Heart Approach for intense, challenging children who don't respond to conventional parenting methods. Learn more about this parent behavior training program that ...

31 Mar 20231h 2min

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