531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(599)

439- New Year, New Strategies: Helping Students with ADHD Plan, Persist, and Achieve Their Goals

439- New Year, New Strategies: Helping Students with ADHD Plan, Persist, and Achieve Their Goals

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26 Jan 20231h 2min

438- ADHD Medication Options and Benefits for Children

438- ADHD Medication Options and Benefits for Children

Walt Karniski, M.D., discusses the history of ADHD medication, how it works, long-term effects, and how to choose the best treatment for your child from the more than 40 possible options.

24 Jan 20231h 2min

437- Motivation Strategies for Middle and High School Students with ADHD

437- Motivation Strategies for Middle and High School Students with ADHD

Does your teen lack motivation—especially for boring or challenging tasks? Sharon Saline, Psy.D., shares time-management & organizational strategies, and how to develop the accountability and autonomy...

17 Jan 20231h 1min

436- How to Combat Procrastination in the New Year

436- How to Combat Procrastination in the New Year

Each New Year is an exciting time to set new goals — until our enthusiasm wanes. Michele Novotni, Ph.D., teaches us how to formulate a plan and develop a toolbox of strategies to help us combat procra...

10 Jan 20231h 3min

435- Emotion Regulation Difficulties in Youth: ADHD Irritability vs. DMDD vs. Bipolar Disorder

435- Emotion Regulation Difficulties in Youth: ADHD Irritability vs. DMDD vs. Bipolar Disorder

Irritability commonly occurs alongside ADHD, but, as William French, M.D., explains, sometimes emotion regulation difficulties (ERD) indicate something more. Learn about mood disorders and steps you c...

22 Des 20221h 2min

434- New Digital Therapeutics for ADHD in Children

434- New Digital Therapeutics for ADHD in Children

Dozens of digital therapeutics—also referred to as neurotechnologies or digital medicine—are being developed and marketed. Randy Kulman, Ph.D., provides an overview of this new tech that uses video ga...

15 Des 202258min

433- Genes and the Environment: How Biology and Exposures Contribute to ADHD in Children

433- Genes and the Environment: How Biology and Exposures Contribute to ADHD in Children

ADHD may be hereditary, but Joel Nigg, Ph.D., shares emerging research showing that environmental exposures can affect how genes are expressed. While stress and trauma can worsen learning & behavior c...

6 Des 20221h 1min

432- Mental Health Out Loud: How to Encourage Healthy Nutrition in Teens with Eating Disorders

432- Mental Health Out Loud: How to Encourage Healthy Nutrition in Teens with Eating Disorders

Dena Cabrera, Psy.D., CEDS, and Megan Kniskern, R.D., discuss how to help teens with eating disorders build healthier nutrition habits, including how to address binge eating and anorexia, and how to k...

22 Nov 20221h 3min

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