531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

432- Mental Health Out Loud: How to Encourage Healthy Nutrition in Teens with Eating Disorders

432- Mental Health Out Loud: How to Encourage Healthy Nutrition in Teens with Eating Disorders

Dena Cabrera, Psy.D., CEDS, and Megan Kniskern, R.D., discuss how to help teens with eating disorders build healthier nutrition habits, including how to address binge eating and anorexia, and how to k...

22 Nov 20221h 3min

431- GTD @ Work w/ ADHD: How to Set Expectations, Meet Deadlines & Increase Productivity

431- GTD @ Work w/ ADHD: How to Set Expectations, Meet Deadlines & Increase Productivity

Different thinkers require different strategies for getting things done (GTD) on the job. Linda Walker, PCC, shares workarounds that can help people with ADHD stay focused, communicate, meet deadlines...

18 Nov 20221h 2min

430- My Teen with ADHD Lacks All Motivation! How to Build Executive Function Skills and Drive

430- My Teen with ADHD Lacks All Motivation! How to Build Executive Function Skills and Drive

When deficits in executive functioning and motivation cause stress, many teens with ADHD check out. Maggie Sibley, Ph.D., teaches parents how to teach skills to compensate for EF challenges and how to...

14 Nov 20221h 1min

429- Helping Lonely Teenagers with ADHD: Parent-Teacher Strategies for Combating Peer Rejection

429- Helping Lonely Teenagers with ADHD: Parent-Teacher Strategies for Combating Peer Rejection

ADHD often impacts social skills, which can lead to peer rejection. But we can change this. Brendan Mahan, M.Ed., M.S., shares how parents can work collaboratively with kids to rehabilitate their imag...

4 Nov 20221h

428- Mental Health Out Loud: Eating Disorders, Disordered Eating, and Body Image in Teens

428- Mental Health Out Loud: Eating Disorders, Disordered Eating, and Body Image in Teens

Reports of eating disorders have risen alarmingly in the last three years. In this conversation and Q&A, Dena Cabrera, Psy.D., CEDS, discusses the link with ADHD, how to recognize eating disorders, ho...

31 Okt 20221h

427- ADHD Is a Whole-Life, Whole-Body Experience

427- ADHD Is a Whole-Life, Whole-Body Experience

As Linda Roggli, PCC, explains, ADHD is more than the sum of its parts. Rather than a collection of symptoms that can be compartmentalized and treated to mitigate their impact on school or work, ADHD ...

28 Okt 20221h 1min

426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

People with ADHD may experience emotional flooding (whether fear, anger, etc.) and say or do things we later regret. Sharon Saline, Psy.D., teaches us how to identify and work with our triggers and ma...

26 Okt 20221h 1min

425- Ready to Launch: Setting Middle and High School Students on the Road to Independence

425- Ready to Launch: Setting Middle and High School Students on the Road to Independence

Research shows that ADHD can delay a young person's maturation and executive functioning by as much as three years, complicating the leap to middle school (or high school, or college). Chris Zeigler D...

19 Okt 20221h

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