531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

376- ADHD Ages & Stages Part 3: Common Challenges and Practical Strategies for Adults with ADHD

376- ADHD Ages & Stages Part 3: Common Challenges and Practical Strategies for Adults with ADHD

ADHD is a chronic, life-long condition that impacts individuals through the school years and into their adult lives. Meg Leahy, MS, NCC, BCC, surveys the common challenges for adults with ADHD and off...

2 Nov 20211h 4min

375- ADHD Awareness Month: 7 Common ADHD Misconceptions and the Insights to Refute Them

375- ADHD Awareness Month: 7 Common ADHD Misconceptions and the Insights to Refute Them

Few conditions suffer from more caricature and disinformation than ADHD. Ned Hallowell, M.D., and Sari Solden, M.S., discuss the most common stereotypes about the condition and help you counter these ...

18 Okt 20211h 2min

374- The Whole-Person Treatment Approach to ADHD

374- The Whole-Person Treatment Approach to ADHD

Learn about combining integrative strategies alongside conventional psychiatric treatments to cultivate physical and emotional wellbeing in living with ADHD from Lidia Zylowska, M.D.

9 Okt 20211h 3min

373- ADHD Ages & Stages Part 2: Common Challenges and Practical Strategies for Teens and Young Adults

373- ADHD Ages & Stages Part 2: Common Challenges and Practical Strategies for Teens and Young Adults

Adolescence is marked by dramatic changes — physical, emotional, and social. Meg Leahy, MS, NCC, BCC, surveys the unique challenges of ADHD for teens and young adults and shares research-based strateg...

1 Okt 20211h 1min

372- Social Confidence: How to Help Students with ADHD Re-Acclimate to In-Person School & Friends

372- Social Confidence: How to Help Students with ADHD Re-Acclimate to In-Person School & Friends

Social anxiety is real. When ADHD — and a long-term absence of in-person socializing — are factored into the mix, feelings of trepidation make all the more sense. Learn how to help your child re-accli...

20 Sep 202159min

371- Help for College Students with ADHD: A Parent's Guide to Improving Outcomes

371- Help for College Students with ADHD: A Parent's Guide to Improving Outcomes

The abrupt loss of parental support and increased demand for self-management can be devastating for teens with ADHD as they transition to college. Kevin Antshel, Ph.D., teaches parents how to prepare ...

16 Sep 20211h 1min

370- ADHD Ages & Stages Part 1: Common Challenges & Practical Strategies for Children

370- ADHD Ages & Stages Part 1: Common Challenges & Practical Strategies for Children

Children work to develop a range of behavioral, academic, social, and emotional skills. ADHD touches all of these milestones. Meg Leahy, MS, NCC, BCC, surveys the unique challenges of ADHD during chil...

2 Sep 20211h 1min

369- Deficient Emotional Self-Regulation: The Overlooked ADHD Symptom That Impacts Everything

369- Deficient Emotional Self-Regulation: The Overlooked ADHD Symptom That Impacts Everything

Deficient emotional self-regulation (DESR) is an integral part of ADHD and can have serious negative effects on daily functioning. Russell Barkley, Ph.D., discusses the ADHD-emotional dysregulation li...

30 Aug 20211h 1min

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