531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

368- "I Forgot My Homework… Again!" Fortifying Executive Functions to Solve School Disorganization

368- "I Forgot My Homework… Again!" Fortifying Executive Functions to Solve School Disorganization

Children with ADHD struggle with executive functions — brain-based skills that tell us what to do, and when. Susan Kruger, M.Ed., offers practical strategies to reduce morning chaos, organize papers &...

25 Aug 202159min

367- Caregivers with ADHD: How to Help Your Children Thrive While Meeting Your Own Challenges

367- Caregivers with ADHD: How to Help Your Children Thrive While Meeting Your Own Challenges

David Anderson, Ph.D., explains how ADHD symptoms affect the daily rhythm of parenting — impairing our abilities to organize, prioritize, and manage emotions around our children — and how to ensure a ...

16 Aug 20211h 1min

366- Quelling Math Anxiety: How to Identify and Effectively Teach Students with Dyscalculia

366- Quelling Math Anxiety: How to Identify and Effectively Teach Students with Dyscalculia

Dyscalculia is a learning disability that makes it difficult to do math — and often leads to math anxiety. Renee Hamilton-Newman, M.Ed., discusses how to identify and teach students with dyscalculia, ...

10 Aug 20211h

365- Family Ties: Managing and Advocating for Your Child with ADHD in the Extended Family

365- Family Ties: Managing and Advocating for Your Child with ADHD in the Extended Family

How do we help relatives understand our children with ADHD — and why do these interactions sometimes trigger our own feelings of shame? Learn communication and advocacy skills to use with extended fam...

9 Aug 20211h 1min

364- Motivation at School: Finding the "On" Switch for Your Child with ADHD

364- Motivation at School: Finding the "On" Switch for Your Child with ADHD

Wish your child with ADHD would display more intrinsic motivation for school? Jerome J. Schultz, Ph.D., teaches parents how to shift excitement about other activities to schoolwork — and how to motiva...

27 Jul 20211h 1min

363- 9 Ways to Prime Your Child with ADHD for a Positive School Year

363- 9 Ways to Prime Your Child with ADHD for a Positive School Year

The past year of remote, pandemic learning was tough for students with ADHD (and their parents). Susan Yellin, Esq., and Paul B. Yellin, M.D., share what you can do to help your child recoup learning ...

22 Jul 20211h 1min

362- Inattentive ADHD: Why ADD Is Misdiagnosed and the Best Ways to Treat It

362- Inattentive ADHD: Why ADD Is Misdiagnosed and the Best Ways to Treat It

People with inattentive ADHD (formerly 'ADD') have difficulty focusing on important non-preferred tasks, like schoolwork or work, but CAN pay attention to activities that interest them. Learn more fro...

14 Jul 202158min

361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and ...

6 Jul 20211h 1min

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