531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

256- Everything in Its Place: The ADHD Guide to Better Organization

256- Everything in Its Place: The ADHD Guide to Better Organization

Do you walk into a disorganized room and find yourself paralyzed? Do you spend time and money on organizing solutions that don't work? Lisa K. Woodruff will teach you how to start working with your AD...

18 Sep 201957min

255- A Parent's Guide to Changing Schools for Your Student with ADHD or LD

255- A Parent's Guide to Changing Schools for Your Student with ADHD or LD

School is supposed to be a place where children learn and grow, but certain school environments may not be a good fit for kids with ADHD and learning disabilities. Susan Yellin, Esq., discusses when i...

17 Sep 201953min

254- Worry Less: Managing Anxiety in Children and Adolescents with ADHD

254- Worry Less: Managing Anxiety in Children and Adolescents with ADHD

Anxiety is common among school-aged children, and those with ADHD are at higher risk than their peers. Learn from renowned pediatricians Eileen Costello, M.D., and Perri Klass, M.D., how children and ...

16 Sep 20191h 3min

253- Vaping and Teens with ADHD: What Parents Need to Know

253- Vaping and Teens with ADHD: What Parents Need to Know

Vaping rates have skyrocketed in recent years. Kristin Seymour, MSN, RN, AHCNS, explains why stimulation-seeking teens with ADHD are at an increased risk of vaping. Learn how to discuss vaping and hel...

13 Sep 201959min

252- How to Optimize ADHD Stimulant Treatment for Children and Adults

252- How to Optimize ADHD Stimulant Treatment for Children and Adults

Thomas Brown, Ph.D., discusses how to determine the "sweet spot" between too small and too large a dose, safely extend ADHD stimulant medication coverage from morning until evening, manage the "reboun...

12 Sep 20191h 4min

251- Mindfulness and Self-Regulation Strategies for Children with ADHD

251- Mindfulness and Self-Regulation Strategies for Children with ADHD

Have you ever tried to calm a child in the throes of an ADHD meltdown? Varleisha D. Gibbs, Ph.D., OTD, OTR/L, explains how to build and enhance self-regulation with ADHD meditation and shares mindfuln...

11 Sep 20191h 1min

250- Beyond Shame and Guilt: Transformative Strategies for Women with ADD

250- Beyond Shame and Guilt: Transformative Strategies for Women with ADD

As a woman living with ADHD, you are no doubt familiar with shame — and its dear friends guilt, fear, and self-limitation. Michelle Frank, Psy.D., discusses how to break free of this pattern and creat...

10 Sep 20191h 1min

249- The Social Lives of Boys with ADHD

249- The Social Lives of Boys with ADHD

Ryan Wexelblatt, LCSW, shares realistic solutions to help your son with ADHD mature into a healthy, happy young man — from establishing and maintaining friendships to mastering executive function to t...

9 Sep 20191h

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