531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Episoder(600)

248- The Gift of Grit: Helping Children with ADHD Overcome Failure, Fear, & Disappointment

248- The Gift of Grit: Helping Children with ADHD Overcome Failure, Fear, & Disappointment

Brendan Mahan's "Wall of Awful" tool helps parents and children visualize and talk about the effects of repeated failure and disappointment — and overcome the fear, shame, and anxiety that are often a...

6 Sep 20191h 4min

247- Teaching Executive Functions to Children with ADHD: A Course for Teachers (and Parents)

247- Teaching Executive Functions to Children with ADHD: A Course for Teachers (and Parents)

Most teachers and parents recognize weak executive functions (EF): disorganized projects, incomplete homework, last-minute cramming, forgotten chores. Karen Huberty, M.Ed., & Maureen Bechard, M.S., of...

5 Sep 201959min

246- The Exercise Rx for ADHD

246- The Exercise Rx for ADHD

Powerful evidence shows that exercise improves not only physical health, but attention, working memory, behavior, mood, and executive functions. John J. Ratey, M.D., explains how to use movement to ea...

5 Sep 201955min

245- Find Your Path: A Roadmap for Choosing a College, a Career, or Something Different

245- Find Your Path: A Roadmap for Choosing a College, a Career, or Something Different

When ADHD is in the picture, the leap to college often overwhelms, but, as Rick Fiery points out, this isn't the only path. Learn about post-H.S. options for your teen with ADHD, and how to increase t...

4 Sep 201959min

244- How ADHD Shortens Life Expectancy: What Parents and Doctors Need to Know

244- How ADHD Shortens Life Expectancy: What Parents and Doctors Need to Know

ADHD may lead to social, academic, & organizational challenges—but did you know that the disorder's increased health risks may shorten longevity? Russell Barkley, Ph.D., discusses why ADHD is not just...

3 Sep 201954min

243- The ADHD-ODD Connection

243- The ADHD-ODD Connection

Oppositional defiant disorder (ODD) is a mental health disorder characterized by a well-established pattern of behavior problems. David Anderson, Ph.D., helps parents understand their child's ODD diag...

27 Aug 20191h 1min

242- ADHD and Substance Use Disorders: How to Recognize and Manage Addiction

242- ADHD and Substance Use Disorders: How to Recognize and Manage Addiction

An estimated 15 to 25 percent of adults with a lifetime history of substance abuse disorder (SUD) also have ADHD. Timothy Wilens, M.D., explores this link and outlines best treatments for managing an ...

22 Aug 201955min

241- New Supplement Strategies: Using Trace Minerals and Plant Extracts to Treat ADHD

241- New Supplement Strategies: Using Trace Minerals and Plant Extracts to Treat ADHD

Addressing key nutritional imbalances with an integrative treatment plan has proven effective in treating ADHD, as has using natural, plant-derived compounds called oligomeric proanthocyanidins (OPCs)...

22 Aug 201953min

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