204. 7 Ways to Rest After a Stressful Year

204. 7 Ways to Rest After a Stressful Year

Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle differences between simply having time off and truly recharging, this conversation is all about finding sustainable peace amidst the holiday chaos. Plus, I’ll share personal stories—from my family’s favorite holiday movies to my journey with an energy coach—and reveal how rest can help you show up as your best self in 2025 and beyond. To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(321)

8. Closing the Wealth & Investing Gap for Women, with Sallie Krawcheck

8. Closing the Wealth & Investing Gap for Women, with Sallie Krawcheck

You’ve heard of the pay gap, but there’s an even bigger and more terrifying stat you should be worried about -- the wealth gap. I chat with this week’s guest, Sallie Krawcheck (Ellevest), about the we...

11 Jun 202152min

7.  How to Increase Your Credit Score

7. How to Increase Your Credit Score

Ready to put your credit score on a rocket ship to 850? This is the episode for you. On this week’s Money Monday episode of Financial Feminist, I’m doing my best to demystify the credit score and give...

7 Jun 202116min

6. How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe

6. How America’s Racist Roots Fueled a Predatory Bail Bond Industry, with Tricia Cleppe

DO NOT MISS THIS EPISODE. Today’s guest, my friend and coaching client Tricia Cleppe, grew up sitting on the counters of cash and bail bonds stores -- and WHEW does she have some stories to share. I s...

4 Jun 20211h 23min

5. Where Do I Start? (aka the Financial Game Plan)

5. Where Do I Start? (aka the Financial Game Plan)

I’m finally answering the #1 question I get as a financial expert: “Where do I start?” Fear not! I’m walking you through the steps that will help you build your financial game plan from saving your fi...

31 Mai 202114min

4. Breaking Down the Racial Wealth Gap + Minority Appraisal Crisis, with Tiffany Aliche aka The Budgetnista

4. Breaking Down the Racial Wealth Gap + Minority Appraisal Crisis, with Tiffany Aliche aka The Budgetnista

How does money affect BIPOC differently? What does the pay gap mean for women of color? In my conversation with Tiffany Aliche (you might know her as “The Budgetnista”), we talk about the racial wealt...

28 Mai 20211h 18min

3. Overcome Your Psychological Bullsh*t Around Money

3. Overcome Your Psychological Bullsh*t Around Money

In this week’s episode of Money Monday, I’m guiding you through a powerful money journaling prompt to help you discover where your money story began and how to shift your mindset and build new narrati...

24 Mai 202119min

2. The Scandalous and Sketchy Truth Behind MLMs, with Jane Marie

2. The Scandalous and Sketchy Truth Behind MLMs, with Jane Marie

“Hey boss babe!” In this episode, we break down every shady practice that draws so many women into the MLM world and what it’s like to be a woman in male-dominated spaces. Our guest, Jane Marie, is a ...

21 Mai 20211h 4min

1. What is Financial Feminism?

1. What is Financial Feminism?

It’s finally here! Welcome to episode one of the Financial Feminist -- a financial literacy podcast for women. In this episode, I’m sharing my “why” behind the Financial Feminist and dismantling the l...

17 Mai 202114min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
rss-politisk-preik
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
rss-pa-konto
rss-sunn-okonomi
lederpodden
rss-investering-gjort-enkelt