5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222
Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with t...
22 Aug 202528min
My Biggest Loser Experience | The Ugly Truth - 1221
If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved i...
20 Aug 202556min
Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220
GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influen...
15 Aug 202550min
Why I'm Refusing to Filter Myself or My Attitude - 1219
Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the...
13 Aug 202543min
How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218
Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubbor...
8 Aug 202540min
l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217
Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, s...
6 Aug 202544min
Creatine and the Female Brain: What No One's Talking About (YET) - 1216
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, pa...
1 Aug 202523min
What It's Like To Be 56 Year Old Chalene Johnson - 1215
In this deeply honest and unfiltered episode, Chalene gets real about what it's actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. ...
30 Jul 202546min
