The Chalene Show | Diet, Fitness & Life Balance17 Okt 2025

7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238

Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life.

Watch this episode on YouTube this Sunday!!

https://www.youtube.com/@chalenejohnson/videos

Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI

💥 Related Links:

Camp Be More 2026!! Is Open for Registration! https://campbemore.com
Check Out Wealth Front 👉 https://www.wealthfront.com/
Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

🤓 What You'll Learn

7 science-backed habits that support healthy aging
Simple ways to improve strength, mobility, and mindset
How to stay financially and emotionally strong in midlife
Why testing hormones regularly can protect long-term health
The role of friendship and community in aging powerfully

🤓 Related Episodes:

Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach

Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)

Why Adult Friendships Are SO HARD (And What to Do About It)

7 Habits I Use To Boost My Energy and Mood Naturally - No Energy Drinks or Pills

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1323)

Saturday Spill | Why Are Women Zooming in on My Vagina?

Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "Why Are Women Zooming in on My Vagina?" https://www.patreon.com/TheChaleneShow/posts/why-are-women-in-1635112...

25 Jul 11min

Testosterone for Women Over 40 | Why My Labs Were Wrong - 1318

Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosteron...

24 Jul 52min

Ageism, Madonna's World Cup Show, and Fillers vs Botox - 1317

Chalene Johnson breaks down the Instagram AI feature that had the internet in a panic last week, why deepfake scammers are now stealing real videos and subtly altering someone's voice and appearance t...

22 Jul 1h 1min

Saturday Spill | Moped Crash, Man Overboard and Cocaine at Lunch

Listen to the full 40 minute The Vault episode. Go Directly to this Patreon Episode "Moped Crash, Man Overboard and Cocaine at Lunch" https://www.patreon.com/TheChaleneShow/posts/moped-crash-man-16377...

18 Jul 14min

Retatrutide vs Ozempic: What the Trials Really Show - 1316

Chalene Johnson breaks down retatrutide, the peptide everyone is calling a GLP-3 and an Ozempic killer, cutting through the hype to get to what the science actually says. Eli Lilly's own clinical tria...

17 Jul 1h 1min

Kardashian Wannabes? Charli D'Amelio's Family Drama Over Missing Millions - 1315

Charli D'Amelio has gone no contact with her family, and newly confirmed legal filings show she's formally separated from D'Amelio Brands, the family company built entirely around her fame. Chalene Jo...

15 Jul 1h 5min

The Shocking Ohio Family Case, Adele's Big Announcement & My Recovery From Exercise Obsession - 1314

Chalene has a Travis Kelce wedding update, a personal Travis Kelce story she's mildly embarrassed about, and a correction from Wednesday's episode before getting into a lot. The Siders case in Ohio ju...

10 Jul 47min

Jon and Kate Plus 8 Collins Abuse Allegations - 1313

Jon and Kate Plus 8 is back in the news, and it is a lot more complicated than the headlines are making it sound. One of the sextuplets, Colin, has a book coming out in October with abuse allegations ...

8 Jul 51min