191: Why Are People Cheating In Marathons?
In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply mak...
10 Okt 39min
190: What is Running Culture Really Like Across The World?
In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performa...
3 Okt 37min
“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)
Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend.22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to...
2 Okt 28min
189: How to Run Faster With Less Effort
Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running ec...
26 Sep 46min
188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!
Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships. After a challenging ...
21 Sep 34min
188/2: How to Plan and Execute the Ultimate Race Strategy
It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best eff...
20 Sep 43min
188/1: The Secrets to a Perfect Race Week
This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week.From ca...
19 Sep 45min
187: Are Your Long Runs the Biggest Risk Factor for Injury?
Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer loo...
12 Sep 31min
