Emancipated To TRI With LaToya Shauntay Snell

Emancipated To TRI With LaToya Shauntay Snell

Celebrating this monumental 100th episode of Tri Beginner's Luck with a remarkable guest, Latoya Shauntay Snell, the Founder/CEO of Running Fat Chef. In this special episode, she shares her incredible journey as a sponsored multi-sport endurance athlete (HOKA Global Athlete Ambassador), mental health, and body inclusivity. Notably recognized by The Root 100 as one of the most influential African Americans aged 25 to 45, Snell fearlessly challenges stereotypes in the fitness and wellness space, championing radical self-love and authenticity. Her dedication to promoting movement without labels and reshaping ideals of athlete bodies has garnered widespread acclaim, including features in Runner's World, The New York Times, and Good Morning America.

As a disruptor in the industry, Snell emphasizes the importance of showing up authentically, even in the face of fear. One of her mantras, "There is nothing more uncomfortable than not showing up as yourself," underscores her commitment to changing the narrative around ideal body types, mental health, and fitness stereotypes. Tune in to this special episode to hear Snell's inspiring insights on taking the more challenging road, finding reward in discomfort, and embracing vulnerability.

Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

_________________

Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

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Episoder(193)

Go Big or Go Home | Tom Scheer on Racing as a Clydesdale, DNFs, and a Guinness Record

Go Big or Go Home | Tom Scheer on Racing as a Clydesdale, DNFs, and a Guinness Record

He registered for 47 races, blew out his knee, got disqualified for a GoPro, got married, went on a honeymoon, and still came home with the record. Thomas "Tom" Scheer is a Naval Academy graduate, Nav...

30 Jun 1h 13min

Last Out of the Water, Still on the Podium | Tommy Struzzieri on Confidence, Community, and the Big Apple Triathlon

Last Out of the Water, Still on the Podium | Tommy Struzzieri on Confidence, Community, and the Big Apple Triathlon

What if the person behind your race experience has been living inside this sport since before they could drive? This episode brings you inside the world of a man who didn't just grow up loving triathl...

24 Jun 1h 2min

From Shanghai to the Starting Line | Brandon Woolfolk on Depression, Purpose, and Becoming a Triathlete

From Shanghai to the Starting Line | Brandon Woolfolk on Depression, Purpose, and Becoming a Triathlete

Some people don't find triathlon. Triathlon finds them. It calls quietly for years until the timing, the spirit, and the courage finally align at once. Brandon Woolfolk is a certified personal trainer...

17 Jun 58min

The Army Couldn't Break Her. The Pool Almost Did. | Betty Collins on Faith, Fear, and First Triathlon

The Army Couldn't Break Her. The Pool Almost Did. | Betty Collins on Faith, Fear, and First Triathlon

For over 20 years, Betty Collins led troops, mentored communities, and built others up from the inside out. So what happens when the person who is always pouring into others has to finally let others ...

10 Jun 55min

They Canceled the Race. He Finished Anyway: Mike Nyman on Family, Community, and Racing Through Fear

They Canceled the Race. He Finished Anyway: Mike Nyman on Family, Community, and Racing Through Fear

What does it take to come out of the water nearly last and choose to come back? Not once, but race after race, distance after distance, through graduate school, a pandemic, and the arrival of three ch...

3 Jun 56min

Called to Serve, Built to Race | Michelle Christine on National Security, Team USA, and the Discipline Behind It All

Called to Serve, Built to Race | Michelle Christine on National Security, Team USA, and the Discipline Behind It All

What if the most decorated athlete you've ever seen race was doing it on stolen hours, powered by discipline she didn't know she had until the military turned it on? That's exactly the kind of story t...

27 Mai 1h 4min

From Marathon Chaos to First Triathlon | Beatriz Sampaio on Starting Scared and Racing Anyway

From Marathon Chaos to First Triathlon | Beatriz Sampaio on Starting Scared and Racing Anyway

Some people count down the days to their birthday. Beatriz Sampaio counted down the laps. For her first triathlon, she chose the most meaningful finish line she could think of: race day on her birthda...

20 Mai 51min

46 Days After Surgery, He Ran a 10K | Scott Stanley on Cancer, Loss, and Ironman 70.3

46 Days After Surgery, He Ran a 10K | Scott Stanley on Cancer, Loss, and Ironman 70.3

Three weeks after writing a half-Ironman goal on his bathroom mirror, Scott Stanley got a cancer diagnosis. Forty-six days after colon surgery, he was at the starting line of a 10K. What do you do whe...

13 Mai 57min

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