JJ , with Mindfulness Talk : A Holistic Approach to Life4 Mar 2024

The Power of Intermittent Fasting : A Holistic Approach for Women Over 40

In this enlightening episode of “The Power of Intermittent Fasting”, dive into the transformative world of intermittent fasting with your host, JJ. With years of experience and personal success, JJ takes you through her journey of adopting a 16-hour fasting window, sharing the profound impact it has had on her health, vitality, and overall well-being. This episode isn’t just about JJ’s story; it’s a comprehensive guide designed to inspire and teach you the benefits of intermittent fasting, especially for women over 40 looking to enhance their health and lifestyle. JJ breaks down the myths, provides practical advice on starting your intermittent fasting journey, and shares how this practice can be seamlessly integrated into your life for sustainable health benefits. From improving gut health to boosting mental clarity and aiding in weight management, discover how intermittent fasting can be a game-changer in your wellness routine. Feeling inspired and ready to take the first step towards a healthier you? JJ invites you to join her 30-Day Intermittent Fasting Challenge. This challenge is perfect for those looking to initiate their fasting experience with expert guidance and a supportive community. Sign up for JJ’s weekly newsletter to stay updated with challenge details, receive motivational tips, and gain access to exclusive resources to support you every step of the way. You can sign up here : https://view.flodesk.com/pages/64caef3b2ea391e2b9a7f835?fbclid=PAAabECebRjPSf_40c3VIogaiJiONRhhnxiz1HvRT0wcxenmgUratjjk8pryM_aem_AWXxP4OFM2-2YW3-qek6XA9qGr-1QK6KtzQ2qnUnPHDhW3r_C0Tur-sZdyejeeAnprc Or books 1:1 discovery call with me: https://stan.store/MindfulnessJJ/p/book-an-exclusive-11-wellness-discovery-call Don’t miss this opportunity to transform your health and embrace a more mindful, balanced approach to eating and living. Tune in to “The Power of Intermittent Fasting” and embark on your fasting journey with confidence and support.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(40)

Coming Home to Yourself | A Mother’s Day Nervous System Reset Meditation

Today’s episode is a special Mother’s Day offering for the women who have been carrying too much for too long.If you’ve been feeling emotionally exhausted, overwhelmed, constantly needed, or quietly r...

10 Mai 23min

After the Roses Fade: The Nervous System No One Talks About

You look strong.Capable.Put together.But lately… you’re tired in a way that sleep doesn’t fix.In this episode, JJ explores the quiet exhaustion many high-achieving women over 40 experience — especiall...

17 Feb 7min

Quietly Overwhelmed in January

Quietly Overwhelmed in JanuaryJanuary is supposed to feel like a fresh start.New goals. New energy. A reset.But for many of us, January arrives… heavy.In this episode, JJ shares a gentle, honest refle...

26 Jan 9min

When the Healer is Healed: A Night of Horses, Sound, and Soul Connection

In today’s episode, I’m opening my heart and sharing a recent experience that I didn’t expect would affect me so deeply.As many of you know, I’m someone who protects my energy. I rarely attend social ...

12 Jul 202510min

From Confused to Clear: My 4-Day Journey with Access Consciousness Foundation Class

I walked into a 4-day class I didn’t fully understand…And walked out feeling lighter, freer, and more me than ever before.In this episode, I’m sharing my raw and honest experience of taking the Access...

9 Jun 20257min

Choosing YOU Again — The Power of Access Consciousness

What if you’re not broken? What if the stress, exhaustion, and emotional weight you carry aren’t signs of failure — but simply invitations for something different?In this episode of JJ, with Mindfulne...

12 Mai 202530min

May We Heal: Honoring Mothers, Mental Health & the Power of Rest

In this heartfelt episode, I share the story behind my upcoming Mother’s Day Sound Bath & Healing Circle — a special evening of sound, Access Bars healing, and even energy work offered by little guest...

5 Mai 20258min

What Are You Saying Amen To?A Call to Return to Yourself

In this episode, I share a personal reflection that came to me over the Easter long weekend—on the word “Amen.”Not just as the end of a prayer… but as a powerful affirmation:“I do. I believe. I’m read...

22 Apr 20258min