Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me

Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me

Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me.


Your internal space deserves comfort too. Negative self-talk can create heavy feelings, but with a simple reframe, you can build a lighter, more harmonious mental space.


Here’s how:

💭 Step 1: Notice the thought.

💭 Step 2: Pause and ask yourself, “How can I reframe this with kindness?”

💭 Step 3: Try one of these examples:

  • Negative Thought: “I’m not doing enough.”

    Reframe: “I’m doing my best, and my best is enough for today.”

  • Negative Thought: “I keep failing at everything.”

    Reframe: “I’m learning through these experiences, and every step is part of my growth.”

  • Negative Thought: “I don’t deserve to rest.”

    Reframe: “Rest is not earned—it’s essential. Taking care of myself helps me show up fully.”


Take a deep breath, and feel the shift as your inner space becomes cozy, calm, and supportive.


Need more comfort?

Download our guide to creating a cozy space at home AND join us for our Monthly UnVeiler Kaleidoscope Support Community this Sunday, Dec. 22, at 2 PM CST.


Together, we’ll explore more tools to nurture your well-being this winter season.


📥 Download the guide:

https://energize.whittingtonwellbeing.com/products/courses/view/1177695


#MindfulReframe #WinterWellBeing #CozyMindSpace

Episoder(226)

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