3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging. Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season Quotes to ponder: "Social connections are good for your mental health. Share the important moments and stories of your year." "Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with." "Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3997)

3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People

3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3964: Cylon George challenges the deeply ...

31 Mar 10min

3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence

3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3963: Melissa Camara Wilkins explores how...

30 Mar 8min

3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities

3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3962: Karl Staib highlights how easily we...

29 Mar 9min

3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame

3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practic...

29 Mar 8min

3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty

3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3960: Allison Carmen reflects on a frustr...

28 Mar 8min

3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3959: Mike Blankenship reframes lack of m...

27 Mar 10min

3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness

3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3958: Marc Chernoff breaks down how to st...

26 Mar 10min

3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss

3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3957: Greg Audino challenges you to quest...

25 Mar 9min

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