Brave & Curious with Dr Lora Shahine10 Des 2024

Ep 101 Setting Boundaries & Navigating Others' Expectations for Your Fertility with Jennifer Edmonds

Do you dread holiday gatherings because of those awkward "When are you going to have a baby?" questions? Why do people feel it's appropriate to ask if you're "trying" [wink wink] yet? Nothing sucks the fun out of a party like "you better not wait too long" or "when are you going to make your mom a grandma"?

Painful comments and questions come up year round, but holiday parties can be a real minefield. To help, Yoga, Pilates, Meditation, and Breathwork teacher Jennifer Edmonds is joining Baby or Bust to help you navigate inappropriate small talk.

In this conversation, Dr. Lora Shahine and Jennifer discuss the necessity of setting boundaries around your fertility and parenthood journey, particularly during the holiday season. Learn to shut down awkward questions from others, indulge in some genuine self-care, and get the joy of the holiday season back.

Here's an idea: share this episode with a family member or friend before a gathering, and engage them as your ally. Start setting those boundaries so you can relax and enjoy yourself during the next holiday gathering.

In this episode you'll hear:

[1:10] Meet Jennifer Edmonds

[3:30] Jennifer's fertility story

[9:55] Coping mechanisms for family gatherings

[17:55] Prepping for nosy questions

[20:23] Setting boundaries with kindness

[21:44] Handling unwanted advice

[25:22] Take care of yourself

[27:44] Finding joy amidst the struggle

[33:20] Practical tips for daily calm

[37:25] Connecting with Jennifer

Resources Mentioned:

www.elementpilatesyoga.com

Follow Jen on Tiktok @elementpilatesandyoga

Follow Jen on YouTube @elementpilatesyoga

Follow Jen on IG @jen.elementpilatesyoga

Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations

Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(179)

Ep 179 How to Prepare for Your First Fertility Doctor Appointment: What to Ask & What to Expect

How can you make the most out of your first fertility visit? What should you bring? What should you be prepared to talk about? And what questions can help you leave the consultation feeling informed, ...

25 Aug 25min

Ep 178 PCOS Got a New Name: PMOS with Dr. Allison Rodgers

Why is PCOS being renamed? And what does the new name PMOS mean? Could irregular periods, acne, hair growth, hair loss, or insulin resistance be signs of a larger whole-body condition? And does a PCOS...

11 Aug 1h

Ep 177 Too Old to Conceive? When is it Too Late?

Can you be too old to conceive? What does it really mean when celebrities have babies over 50? And when fertility treatments like IVF, donor eggs, frozen eggs, and embryo transfer make pregnancy possi...

28 Jul 14min

Ep 176 Acupuncture and IVF Success with Hannah Pearn

Can acupuncture really support IVF success? When should you start fertility acupuncture if you're trying to conceive? And how do you know whether an acupuncturist is truly trained in fertility care, o...

14 Jul 1h

Ep175 IUDs and Your Fertility with Dr. Said Daneshmand

Can a hormonal IUD affect your fertility later? If you used a progestin IUD, should you take it out months before trying to conceive? And how do patients make sense of fertility advice when even docto...

30 Jun 38min

Ep 174 Menopause Symptoms and Hormone Therapy with the OvaryActive Doctors

Could your sleepless nights, mood swings, joint pain, or "I just don't feel like myself" feelings be connected to perimenopause? Do you really need hormone testing to know what is happening? And is me...

16 Jun 1h 3min

Ep 173 Ovarian Rejuvenation: The Race to Extend Fertility with Roohi Jeelani, MD

What if the "final frontier" of fertility care is not IVF technology, but the aging ovary itself? Can science help improve egg quality, mitochondrial function, and reproductive lifespan? And how do pa...

2 Jun 1h 1min

Ep172 Unexplained Infertility: Finally Explained

Have you been told your fertility tests are normal, but pregnancy still isn't happening? What does unexplained infertility actually mean when it clearly feels like something is going on? And how do ag...

19 Mai 33min