Catching Up with Belle: 5 Months After Therapy
It's been 5 months since Belle finished her therapy journey, and we're checking in to see how things are going! In this final vlog, Belle gets real about life post-therapy—the wins, the struggles, and...
20 Des 20246min
Your Past Is Not Your Future | Belle Episode 8
It's Belle's final episode, marking the culmination of her incredible journey. Since our last session, she's embraced major life changes, moving back in with her parents and continuing to work hard to...
20 Des 202431min
Why Self-Love is the Key to Lasting Relationships | Belle Episode 7
Belle has made incredible progress on her journey of self-discovery—becoming more emotionally honest, silencing her inner critic, and nurturing a stronger sense of self-worth. Today, we're diving even...
20 Des 202432min
How to Break Free from Body Image Shame | Belle Episode 6
In this episode of In Therapy, we delve into Belle's struggles with her body image, which we soon learn began with her father's criticisms during her childhood. Over time, these judgments became ingra...
20 Des 202430min
How To Get Rid Of Your Inner Critic (For Good) | Belle Episode 5
In this episode, learn how to get rid of your inner critic (for good)! Watch as I teach Belle a powerful technique to help her stand up to her inner critic—something you can learn and apply yourself. ...
20 Des 202439min
How Childhood Emotional Neglect Affects Self-Love as Adults | Belle Episode 4
This episode of In Therapy explores Belle's childhood and the lack of emotional support that shaped her struggles with self-criticism and anxiety. We discuss how unmet emotional needs in childhood lea...
20 Des 202432min
Why Rejecting Your True Self is Self-Harm | Belle Episode 3
This episode of In Therapy explores how rejecting your true self can be a form of self-harm. When you constantly pretend to be someone you're not, it becomes impossible to truly feel love or connectio...
20 Des 202430min
