Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole

Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole

Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast

Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.

Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.

If You’re Struggling, Help Is Available
If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP.

Please reach out for help—there are people who care and want to support you.

In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7.

In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645.

In the U.K.: Call Samaritans at 116 123 or visit samaritans.org.

Worldwide: Visit befrienders.org to find a crisis helpline in your country.

You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone.

visit www.mindfulhabithelp.com if you need more help

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Episoder(210)

When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex Molden

When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex Molden

What happens when the thing that made you successful suddenly disappears?In this episode of Patterns of Power, Craig Perra sits down with Alex Molden, former NFL first round draft pick, eight year NFL...

17 Sep 43min

You Look Healthy. But What’s Really Happening Inside Your Body? | Deepak Saini

You Look Healthy. But What’s Really Happening Inside Your Body? | Deepak Saini

You can look healthy, work out regularly, and still have no idea what’s actually happening inside your body.In this episode of Patterns of Power, Craig Perra sits down with Deepak Saini, a health, lon...

16 Sep 40min

The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri

The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat Peri

What if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you?In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child ...

12 Aug 48min

The Marriage Advice That Changed Everything | Eric & Cheri Plantenberg

The Marriage Advice That Changed Everything | Eric & Cheri Plantenberg

What if the strongest marriages aren't built on chemistry... but on intention?In this episode of Patterns of Power, Craig sits down with Eric and Cheri Plantenberg for a conversation about what it rea...

24 Jul 1h

Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz Gamboa

Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz Gamboa

Cruz Gamboa spent 20+ years climbing to the top of General Electric — closing an $800 million deal, leading capital markets across Latin America, and earning a spot in the executive ranks. Then the CE...

11 Jun 49min

Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo

Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo

Prediction markets like Kalshi let you bet on presidential elections, Taylor Swift's engagement, and whether it'll snow in LA this month. Billions in annual trading volume. Near-zero consumer protecti...

4 Jun 48min

Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell

Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell

Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades.In this episode of Patterns of Power, Craig sits down with Dan Purcel...

23 Mai 40min

Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran

Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran

Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly.In this episode of Patterns of Power, Craig sits down...

19 Mai 37min

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