Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole

Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole

Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast

Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.

Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.

If You’re Struggling, Help Is Available
If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP.

Please reach out for help—there are people who care and want to support you.

In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7.

In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645.

In the U.K.: Call Samaritans at 116 123 or visit samaritans.org.

Worldwide: Visit befrienders.org to find a crisis helpline in your country.

You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone.

visit www.mindfulhabithelp.com if you need more help

Episoder(186)

The Biggest Unmet Need

The Biggest Unmet Need

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig talks about the largest unmet need that causes people to struggle with addiction: love.

26 Des 201626min

Is Sex and Porn a Real Addiction?

Is Sex and Porn a Real Addiction?

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about why sex and porn addiction is real and not a make believe mental health issue. Craig insists that "Sexual health is a lot like politics!" Tune in to hear why.

13 Des 201628min

Gratitude and Counterbalance

Gratitude and Counterbalance

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about the importance of gratitude and counterbalance. Whether your challenges are mental, physical, emotional, or all three combined, you can achieve balance by applying gratitude to your every day life in order to combat life's imbalances!

5 Des 201637min

Risk Management for The Holidays

Risk Management for The Holidays

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about risk management for this holiday season. In the past, what have you been like during the holidays? Are you triggered by the social setting, do you have negative experiences you draw from, do you lash out? Let's put out a risk management plan together -- RIGHT NOW -- and make sure you have the healthiest holiday season yet.

22 Nov 201630min

The Opposite of Addiction is Connection

The Opposite of Addiction is Connection

Craig talks about the significance of the phrase "to break a habit, you must make a habit" and how to incorporate this principle into your life - he also dabbles on politics, personal relationships, being on the Steve Harvey Show, and more.

11 Nov 201634min

Discovery or Disclosure

Discovery or Disclosure

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig answers questions from the audience and delivers an empowering message to spouses of addicts.

7 Nov 201642min

The Mask of Masculinity ft. CJ Ortiz

The Mask of Masculinity ft. CJ Ortiz

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to founder of Metal Motivation, motivational speaker and life coach CJ Ortiz about how they created their destiny and the mask of masculinity. Society's expectations of who you have to be as a man don't define you; Craig and CJ dive deep into their pasts, sharing personal stories and discussing Craig's recovery.

31 Okt 201651min

Trump 101

Trump 101

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," talks Trump; the objectification of women alongside Trump's recent comments and allegations surrounding sexual assault have been brought up in his client sessions continuously. Craig shares his own past experiences, admitting his abuse of power working in business and sexualization of women in the workplace.

20 Okt 201629min

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