3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life. Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/ Quotes to ponder: "How we do one thing is how we do everything." "Your mind and body are connected. Your thoughts and your abilities are magically linked." "Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3904)

3679: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport

3679: Freestyle Productivity: Balancing Systems and Simplicity When Organizing Your Life by Cal Newport

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3679: Cal Newport explores a minimalist y...

25 Jul 20258min

3678: Hope Is The Thing With Feathers by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Be More Optimistic

3678: Hope Is The Thing With Feathers by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Be More Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3678: Krista O’Reilly-Davi-Digui reflects...

24 Jul 20257min

3677: Fish don't know they're in water AND What do you hate not doing? by Derek Sivers on Chasing Goals

3677: Fish don't know they're in water AND What do you hate not doing? by Derek Sivers on Chasing Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3677: Derek Sivers shares two compact yet...

23 Jul 20256min

3676: STOP Sleepwalking Through Life - Here’s How To Wake Up and Thrive by Andie Thueson on Positive Mindset Shift

3676: STOP Sleepwalking Through Life - Here’s How To Wake Up and Thrive by Andie Thueson on Positive Mindset Shift

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3676: Andie Thueson urges readers to wake...

22 Jul 202511min

3675: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple

3675: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3675: Rebecca Crespo explores how clingin...

21 Jul 20259min

3674: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People

3674: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to emb...

20 Jul 202510min

3673: How Being the "Black Sheep" of Your Family Affects Your Mental Health by Sara Stanizai

3673: How Being the "Black Sheep" of Your Family Affects Your Mental Health by Sara Stanizai

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3673: Sara Stanizai unpacks the emotional...

20 Jul 20259min

3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

3672: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avo...

19 Jul 202510min

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