3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life. Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/ Quotes to ponder: "How we do one thing is how we do everything." "Your mind and body are connected. Your thoughts and your abilities are magically linked." "Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3915)

306: 5 Simple Questions that Will Make You 5 Times More Successful - Part 1 by Marc Chernoff of Marc and Angel Hack Life

306: 5 Simple Questions that Will Make You 5 Times More Successful - Part 1 by Marc Chernoff of Marc and Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

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305: How to Manage Burnout: 5 Essential Tips by Bobbi Emel with Good Life Zen

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Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

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304: 3 Life-Changing Truths from 3 Years of Minimalism by Joshua Becker of Becoming Minimalist

304: 3 Life-Changing Truths from 3 Years of Minimalism by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on mor...

10 Okt 20168min

303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits

303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

9 Okt 201610min

302: Living a Life of Joy by Steve Pavlina

302: Living a Life of Joy by Steve Pavlina

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 302: Living a Life of Joy by Steve Pavlina (Being Happy & Optimistic). Steve Pavlina i...

8 Okt 20169min

301: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy

301: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy

J. Money of Budgets Are Sexy is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: ...

7 Okt 20169min

300: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University

300: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University

Dr. Chris J. Patti (PhD) is an Assistant Professor of Communication at Appalachian State University, nestled in the beautiful Blue Ridge Mountains of North Carolina. As an ethnographic writer, his res...

6 Okt 201612min

299: The Struggle to Find Career Focus by Kristin Wong

299: The Struggle to Find Career Focus by Kristin Wong

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. Sh...

5 Okt 201611min

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