3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life. Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/ Quotes to ponder: "How we do one thing is how we do everything." "Your mind and body are connected. Your thoughts and your abilities are magically linked." "Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3909)

3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist

3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3460: Sabrina shares her heartfelt journey ...

14 Jan 202510min

3459: Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn

3459: Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3459: Joshua Fields Millburn demystifies mi...

13 Jan 20259min

3458: Critical Success Factor: Developing a Moral Character to Achieve Greatness by Brian Tracy

3458: Critical Success Factor: Developing a Moral Character to Achieve Greatness by Brian Tracy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3458: Brian Tracy emphasizes that true happ...

12 Jan 20259min

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how ment...

12 Jan 202511min

3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox

3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3456: Kathy Robinson reflects on the profou...

11 Jan 20259min

3455: The 2-Minute Decluttering Rule (Small Actions for Big Wins) by Antonia Collins of Balance Through Simplicity

3455: The 2-Minute Decluttering Rule (Small Actions for Big Wins) by Antonia Collins of Balance Through Simplicity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3455: Antonia Collins introduces the 2-Minu...

10 Jan 202512min

3454: Overcoming Rejection to Fulfill Our Dreams by Allison Carmen on Embracing Uncertainty

3454: Overcoming Rejection to Fulfill Our Dreams by Allison Carmen on Embracing Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3454: Allison Carmen’s journey of trying to...

9 Jan 202510min

3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence

3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3453: Leo Babauta explores the liberating p...

8 Jan 20258min

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