Falling Off The Wagon, Tips For Consistency in Your Health Journey

Falling Off The Wagon, Tips For Consistency in Your Health Journey

It is almost summer! Are you struggling with your health journey? Join us on this episode where we discuss some strategies we are using with our clients, ourselves and recommending for you to stay consistent on your journey! Tony is working on a “Fit For Forty” goal, Clint is working on some body recomposition while learning to be a new dad with a new baby boy. We want you to know that your health journey is exactly that, a journey! It takes time and consistency. Follow along as we talk about short term goals, long term outcomes and values driven behavior change! Eat Pizza, Take Data. We have a course starting in August for those that want to learn more about this way of looking at your health journey! For 99.00 we will be doing a course that meets once a week on Saturdays in a small group to discuss these strategies! Learn more at www.behaviorchef.com/courses Nicole from Fiverr: https://www.fiverr.com/share/6VoxGX Assessment for Values: https://www.lifevaluesinventory.org/ Contact us! www.behaviorchef.comLeave us a voice message! https://anchor.fm/bxchef/message

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Episoder(79)

 Finding Purpose and Grit in Life’s Journey

Finding Purpose and Grit in Life’s Journey

www.purposeforwellness.comclint@purposeforwellness.comIn this episode of the Purpose for Wellness podcast, host Clint Evans discusses the challenges and rewards of aligning purpose and passion through...

8 Apr 202515min

Purpose-Driven Wellness: A Transformative Journey

Purpose-Driven Wellness: A Transformative Journey

The Evolution of Behavior Chef to Purpose Driven Wellness - Clint Evans' JourneyClint Evans, a board-certified behavior analyst and doctoral candidate in clinical psychology, shares his 12-year journe...

28 Feb 202526min

The Real Story of a Wellness Journey with Adrian

The Real Story of a Wellness Journey with Adrian

Hey BC Family! I am super stoked to bring an episode your way that is from the mouth of someone other than me and Tony. Today we have Adrian who was a client of ours for over a year and he is here to ...

24 Mai 202443min

Three Powerful Tips for ANY Wellness Journey

Three Powerful Tips for ANY Wellness Journey

What is up BC Fam! We are back in the swing and charged up! We have our collective about to launch this round, May 6th is the start date! Just in case that sort of thing isn't your style, you know he...

27 Apr 202420min

Free CEU's??? Yes Please!

Free CEU's??? Yes Please!

Who doesn't want free CEUs? Listen to this Promo to learn more! www.behaviorchef.com

17 Apr 20242min

I Lost Myself after Finding Answers

I Lost Myself after Finding Answers

Has this happened to you? I got my diagnosis for Bipolar 2 and finally got my mind on track with meds and was able to get back to my routine. The only problem was, I didn't know how to stay motivated ...

9 Feb 202411min

Shame, guilt, and too much pizza

Shame, guilt, and too much pizza

Welcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you s...

29 Jan 202423min

One Diagnosis and Life Changes

One Diagnosis and Life Changes

Hey all. It has been awhile. Tony and I are sorry for the inconsistency. Life has gotten in the way a bit. Over the last two years I (Clint) have gotten a mental health diagnosis that has turned my wo...

22 Jan 202416min

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