"Diet Starts Monday"...

"Diet Starts Monday"...

Diet Starts Monday.

How many times have you said that to yourself? How many times have you started a health and wellness goal only to burn out and be frustrated back at square one?

What if I told you that you can break that mold and finally reach the sustainable change you are looking for AND you can do it without the need for motivation.

In this episode we talk about the concepts behind the behavior traps that we find ourselves in and how to break out and live the life we want.

We give you a three step "recipe" about how to break out of that cycle RIGHT NOW.

You can do this, we are here to help. We believe that you deserve your health.

Links:

We have a 6 week course that is starting in April and we are looking for 15 people to join our pilot cohort for FREE! Check it out in our Linktree on Insta or go to www.behaviorchef.com/pilot

Brene Brown Values Link: https://brenebrown.com/resources/dare-to-lead-list-of-values/

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Episoder(79)

 Finding Purpose and Grit in Life’s Journey

Finding Purpose and Grit in Life’s Journey

www.purposeforwellness.comclint@purposeforwellness.comIn this episode of the Purpose for Wellness podcast, host Clint Evans discusses the challenges and rewards of aligning purpose and passion through...

8 Apr 202515min

Purpose-Driven Wellness: A Transformative Journey

Purpose-Driven Wellness: A Transformative Journey

The Evolution of Behavior Chef to Purpose Driven Wellness - Clint Evans' JourneyClint Evans, a board-certified behavior analyst and doctoral candidate in clinical psychology, shares his 12-year journe...

28 Feb 202526min

The Real Story of a Wellness Journey with Adrian

The Real Story of a Wellness Journey with Adrian

Hey BC Family! I am super stoked to bring an episode your way that is from the mouth of someone other than me and Tony. Today we have Adrian who was a client of ours for over a year and he is here to ...

24 Mai 202443min

Three Powerful Tips for ANY Wellness Journey

Three Powerful Tips for ANY Wellness Journey

What is up BC Fam! We are back in the swing and charged up! We have our collective about to launch this round, May 6th is the start date! Just in case that sort of thing isn't your style, you know he...

27 Apr 202420min

Free CEU's??? Yes Please!

Free CEU's??? Yes Please!

Who doesn't want free CEUs? Listen to this Promo to learn more! www.behaviorchef.com

17 Apr 20242min

I Lost Myself after Finding Answers

I Lost Myself after Finding Answers

Has this happened to you? I got my diagnosis for Bipolar 2 and finally got my mind on track with meds and was able to get back to my routine. The only problem was, I didn't know how to stay motivated ...

9 Feb 202411min

Shame, guilt, and too much pizza

Shame, guilt, and too much pizza

Welcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you s...

29 Jan 202423min

One Diagnosis and Life Changes

One Diagnosis and Life Changes

Hey all. It has been awhile. Tony and I are sorry for the inconsistency. Life has gotten in the way a bit. Over the last two years I (Clint) have gotten a mental health diagnosis that has turned my wo...

22 Jan 202416min

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