Breakup to Blessing22 Des 2024

Healing During The Holiday Season Ep. 102

The holiday season can be one of the most challenging times of the year, especially if you're navigating heartbreak or on a healing journey. In this episode, I reflect on my own experiences with Christmas during a time of personal struggle and share practical strategies to help you cope during this festive period.

We explore:
• How to embrace acceptance and move through difficult emotions.
• The power of choice and how it can transform unfair or challenging situations.
• Why conflicting emotions, like sadness and excitement, can coexist, and how to hold space for both.
• How to use the holiday season as an opportunity to reflect, dream, and set intentions for the year ahead.
To help you kickstart 2025 with clarity and purpose, I'm offering 10 free strategy sessions for listeners who are serious about creating a better year. During the session, we'll:
• Identify where you are now and clarify your goals.
• Define your relationship intentions—whether it's moving on from an ex, building confidence to date again, or finding a meaningful connection.
• Develop actionable steps to achieve your goals throughout the year.

This offer is only available for the remainder of the calendar year, so book your spot now via the link in the show notes!
Remember, healing is a journey, not a destination. No matter how tough things feel now, you're stronger than you realise, and the best is yet to come.
If this episode resonates with you, I'd love to hear from you. Reach out to me on Instagram or email me to share your thoughts or takeaways.

Show Links:•

Book Your Free Strategy Session Here
Follow me on Instagram: @sylviasuwan

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(201)

20 Truths From 200 Episodes: The Ultimate Guide to Healing After Heartbreak and Moving On Ep. 200

If you're going through a breakup, trying to heal from heartbreak, struggling to let go of an ex or wondering how to move on and rebuild your life, this episode is for you. For the 200th episode of Br...

4 Okt 23min

How to Let Go of Hope Your Ex Will Come Back Ep. 199

If you're struggling to move on after heartbreak because part of you is still hoping your ex will come back, this episode is for you. One of the hardest parts of getting over an ex is accepting that t...

27 Sep 15min

How to Stop Checking Your Ex's Social Media Ep. 198

If you keep checking on your ex through social media after a breakup - looking at their profile, viewing their stories, seeing who they're following, or looking for signs that they've moved on or thin...

20 Sep 13min

The Push-Pull Cycle: Understanding Fearful Avoidant Attachment Ep. 197

Do you find yourself in a push-pull relationship - where someone pulls you close, then suddenly pulls away? Or maybe you've realised you're the one doing it. In this episode, I'm breaking down the fea...

13 Sep 19min

How To Heal From Heartbreak: The Basic Fundamentals You Can't Ignore Ep. 196

How do you actually heal from heartbreak? When a relationship ends, knowing how to move on isn't straightforward. You may know you should but often the how keeps you stuck. You might understand the re...

6 Sep 11min

Why Doesn't My Ex Want Me Anymore? Accepting Their Choice and Letting Go After a Breakup Ep. 195

One of the most painful quesionts after a breakup is: "Why doesn't my ex want me anymore?" When a relationship ends seemingly out of nowhere, it's natural to question yourself. What did I do wrong? Co...

30 Aug 12min

Feeling Discarded After a Breakup? How to Rebuild Your Identity and Self-Worth Ep. 194

Have you ever felt discarded by your ex — like they moved on and left you feeling invisible, replaceable, or as though the relationship meant far more to you than it did to them? Maybe you can't enjoy...

23 Aug 10min

You Don't Just Need to Find the Right Relationship. You Need to Become Someone Who Can Create It. Ep. 193

You don't just need to find the right person. You need to become someone who can create it. What if the reason you haven't created the relationship you truly want isn't because you haven't found the r...

16 Aug 14min